I am an ACE certified personal trainer with over 10 years in the industry, specialized in corrective exercise, nutrition coaching, and behavioral change. I’ve helped people to reach their fitness goal effectively whether it is fat loss, muscle gain, or improve overall fitness level.
I am passionate about health & fitness and I love to help people adopt a healthy lifestyle and stay active, and I feel accomplished when I see them feeling happy with their progress.
Nora was amazing, she helped me to grow my abs, and increase my muscles. I had a problem with my loose belly for a long time, and she helped me tighten my stomach through effective exercises and helping me do them correctly.
- Building rapport
- Asking questions about goals and health conditions and injuries.
- Measuring weigh and body fat
- Food and activity log
- Supplements recommendations
- Review calorie goals
- Kick off session for free (Assessment)
- Periodic assessments
Certified Personal Trainer
Corrective Exercise Specialist
Certified Nutrition Coach
Behavioral Change Specialist
30$ for a one on one session (30 min).
40$ for a one on one session (1 Hr).
Additional packages offers are available. Send me for more details.
Fitness clients who train for many reasons including stress relief, weigh loss, health improvement, adding muscles or toning, increased productivity.
Look for a trainer who is capable to develop an individualized effective exercise program based on your assesment results. Also, find a trainer who believes that tracking calories and macros intake are a game changer