MCW Health And Fitness

MCW Health And Fitness

2 employees
9 years in business

About this pro

I have over 10 years of experience as a Personals Trainer and I have been play sports and been athlete my whole life. I not only work with my client on strength training, but I look at the whole picture, nutrition, sleep, stress, movement and mobility. I am a certified strength and conditioning specialist (CSCS) and a certified nutrition coach (Pn1). I have owned and operated MCW Fitness in Greenlake since 2011, our website:

I love seeing my clients make long last change. It's not about just being on diet, but instead making a lifestyle change for living a healthy life and achieving optimal athletic performance.

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Seattle, WA 98115
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What is your typical process for working with a new student?

We start with goal setting, using SMART goals. Then we will take measurements of body fat and weight. Then will starting our strength training. After which will stretch and foam roll and create a plan of action.

What education and/or training do you have that relates to your work?

I am a Certified Strength and Conditioning Specialist (CSCS) through NSCA. I am also a Cerfitied Nutrition Coach (Pn1) through Precision Nutrition.

Do you have a standard pricing system for your lessons? If so, please share the details here.

$70 per session. Each session is 1 hr.

How did you get started teaching?

I went Oregon State University and got a BS in Exercise and Sport Science. After school, I got a job as a Personal Trainer at the PRO Sports Club in Bellevue. After 4 years there, I left to start my own business and I have been training and teaching group classes in Greenlake since.

What types of students have you worked with?

I have worked with people who want to lose weight, who want to get stronger after an injury, who want to excell at their choosen sport, high school athletes and many working professionals who just want some to hold them accountable, make them work hard and get results.

What advice would you give a student looking to hire a teacher in your area of expertise?

Do 1 session to see if you fit with your trainer. Then commit to doing several sessions to allow for the program to run it's course. Continue re-evaluate goals and the program to make sure it is working for you and your coach.

What questions should students think through before talking to teachers about their needs?

Are we a good fit? Do my goals match with your skills? Do our personalities match up?