About
Once a month my clients and I do measurements and goal setting. Once a week I check in to make sure they are on the right path.
There is no "typical" session as I individually tailor programs for each client based on their specific goal. For general health & fitness, clients arrive at the session a few minutes early to start their warm-up and dynamic stretching regimen as prescribed by me. Then we go through their personalized workout and end with stretching and cool-down. I'm a certified corrective exercise specialist and can work around and often help improve sports and non-sports related injuries.
trainwithmorgan.com
I love interacting with people and helping them find the joy in fitness. A great session can range from someone saying "wow that went so fast!" to "I didn't know I could push myself that way". I feel very fortunate to have very dedicated clients and am looking for 2 more to fill out my roster.
https://www.facebook.com/MorganWhitePersonalTrainer
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
Jessica M.
Freya R.
Heide P.
Judy C.
Sabrina A.
Frequently asked questions
What education and/or training do you have that relates to your work?
Certified Personal Trainer:
American Council on Exercise CPT and ACE Health Coach, Apex Fitness, National Academy of Sports Medicine Certified Personal Trainer (CPT), National Academy of Sports Medicine Conditioning Exercise Specialist (CES), National Academy of Sports Medicine Performance Enhancement Specialist (PES), USA Weightlifting Advanced Sports Performance Coach
Do you have a standard pricing system for your lessons? If so, please share the details here.
Training sessions are an hour long.
Individuals Training Sessions:
10 Session Training Pack – $1100.00
20 Session Training Pack – $2000.00
Partners Training Sessions (total price for both people):
10 Session Partners Training Pack – $1700.00
20 Session Partners Training Pack – $3000.00
How did you get started teaching?
I was never into fitness, but I was always active and had never been “heavy”, but I certainly wasn’t thin or toned either; then I developed hypothyroidism and put on a lot of weight, which I just couldn’t lose. I was so frustrated, depressed and just felt like I didn’t want to be out in public, so I started working out with a personal trainer who also helped me with my diet. I learned how to exercise and eat properly and now here I am 50 lbs lighter and much stronger, happier and healthier! But once I reached my goals, I knew that the long road ahead (i.e. maintaining my new body) would be tough. That’s when I learned the importance of goal setting. So, my “workout buddy” and I started training together at the gym; then she stopped. I didn’t want to quit too, but I still wasn’t ready to self-motivate. That’s when I began taking group exercise classes and discovered that I enjoyed not only the benefits of exercise, but also the social aspect. After I became a regular in the group classes, a few of the instructors encouraged me to become an instructor myself, during this process I was surprised to find I had a new passion; I loved inspiring others to reach their fitness goals too. Since then I’ve become a certified personal trainer and never looked back! This holds me accountable to myself and helps me maintain my weight loss goals.