Once a month my clients and I do measurements and goal setting. Once a week I check in to make sure they are on the right path.
There is no "typical" session as I individually tailor programs for each client based on their specific goal. For general health & fitness, clients arrive at the session a few minutes early to start their warm-up and dynamic stretching regimen as prescribed by me. Then we go through their personalized workout and end with stretching and cool-down. I'm a certified corrective exercise specialist and can work around and often help improve sports and non-sports related injuries.
I love interacting with people and helping them find the joy in fitness. A great session can range from someone saying "wow that went so fast!" to "I didn't know I could push myself that way". I feel very fortunate to have very dedicated clients and am looking for 2 more to fill out my roster.
I have known and worked with Morgan since 2009. I was a client of hers at 24 Hour Fitness and followed her once she ventured out on her own. I was hesitant about training due to a previous bad experience with a male trainer who I felt did not relate to my struggles or understand my body. I was willing to give it another shot and was so fortunate to be paired with Morgan. She can relate to her clients because she went through her own incredible fitness journey. Morgan is the type of trainer that will push your limits and challenge you. Sometimes you may not appreciate it in the moment, but you definitely appreciate it when you conquer things you never thought you could and start seeing amazing results! Over the years Morgan has helped me lose over 50 lbs, gain muscle, trained me for a half marathon, changed the way I think about fitness and food. She is personable, knowledgeable, has a great sense of humor and will help change your life for the better. Her sessions are fun and you feel like you are working out with a good friend (just one that makes you do burpees and mountain climbers haha). Morgan is the only trainer I will work with and her true passion for what she does makes her an amazing trainer. If you are ready to transform your body and mind look no further and call her today!
I've been working with Morgan for more than 5 years now and will continue to work with her as long as she is training clients. I started with her in my mid fifties and now into my sixties. She is an excellent trainer and an excellent listener. She has helped me attain my goals and has guided me to a more holistic level of fitness. She makes sure that core, balance, and flexibility are included in my sessions as well as strength, cardio and attention to target areas. She is a cheer leader and a realist. I highly recommend her no matter where you are on the fitness scale!!!
Morgan tailors her programs specifically to each of her clients. Very mindful of limitations and injuries while not letting you get away with slacking off. You see results! Also she sets goals and takes a full body approach suggesting diet as well as workout and outside activity for max health/results. And she's a really cool person!
I began working with Morgan in my mid-60s. I am in much better shape now after a program of cardio, balance and weights. She is challenging without being frustrating and has a great sense of humor . My husband has always been a runner and in good shape, but he now regularly schedules sessions to work on balance and check in on his form and proper weights. Highly recommend her
Certified Personal Trainer:
American Council on Exercise CPT and ACE Health Coach, Apex Fitness, National Academy of Sports Medicine Certified Personal Trainer (CPT), National Academy of Sports Medicine Conditioning Exercise Specialist (CES), National Academy of Sports Medicine Performance Enhancement Specialist (PES), USA Weightlifting Advanced Sports Performance Coach
Training sessions are an hour long.
Individuals Training Sessions:
10 Session Training Pack – $1100.00
20 Session Training Pack – $2000.00
Partners Training Sessions (total price for both people):
10 Session Partners Training Pack – $1700.00
20 Session Partners Training Pack – $3000.00
I was never into fitness, but I was always active and had never been “heavy”, but I certainly wasn’t thin or toned either; then I developed hypothyroidism and put on a lot of weight, which I just couldn’t lose. I was so frustrated, depressed and just felt like I didn’t want to be out in public, so I started working out with a personal trainer who also helped me with my diet. I learned how to exercise and eat properly and now here I am 50 lbs lighter and much stronger, happier and healthier! But once I reached my goals, I knew that the long road ahead (i.e. maintaining my new body) would be tough. That’s when I learned the importance of goal setting. So, my “workout buddy” and I started training together at the gym; then she stopped. I didn’t want to quit too, but I still wasn’t ready to self-motivate. That’s when I began taking group exercise classes and discovered that I enjoyed not only the benefits of exercise, but also the social aspect. After I became a regular in the group classes, a few of the instructors encouraged me to become an instructor myself, during this process I was surprised to find I had a new passion; I loved inspiring others to reach their fitness goals too. Since then I’ve become a certified personal trainer and never looked back! This holds me accountable to myself and helps me maintain my weight loss goals.