SwoleKatFitnessSF
New
Offers online services
New
Offers online services
About
I love helping you Build a stronger you for the rest of your life!
Strength training , functional training, training by licened Insured personal trainers
I love helping the clients understand the mind muscle connection as well as helping them believe in themselves!
Building confidence, strength and power
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
No reviews (yet)
Ask this teacher for references. There's no obligation to hire and we’re here to help your booking go smoothly.
Frequently asked questions
What is your typical process for working with a new student?
First understanding their goals, dreams and the amount of time they can REALLY commit to!
Is there' any physical limitations ?
Doctor restrictions?
full body workout (assessment)
Go thru movements to see if there are any limitations though the movement.
What education and/or training do you have that relates to your work?
Nesta certification
13 years experience
Do you have a standard pricing system for your lessons? If so, please share the details here.
Offer package deals depending on goals
How did you get started teaching?
My love for coaching started when I was coaching my sons in football and baseball.
To see the growth, change and helping them achieve goals.
In the process of that I personally gained weight and got up to 302#'s at the age of 40.
Today I'm a solid 215 ! As well as strong to.
I can help you achieve that!
What types of students have you worked with?
Age ranges from 21-80
Describe a recent event you are fond of.
Helping my clients achieve their goals
What advice would you give a student looking to hire a teacher in your area of expertise?
Fitness lifestyle is for life
Services offered
Life Coaching
Personal