Offers online services
About
With 2.5 years of experience coaching and training exercise, Abd-rahman brings a wealth of knowledge to the table. As a former D2 college athlete specializing in Track, where he excelled in all throwing events, he's walked the path of dedication, discipline, and peak performance himself.
Abd-rahman's unique background equips him with insights into the mental and physical demands of sports and life. His passion for human development and sports behavior, combined with a master's degree in Sport & Performance Psychology, makes him a trusted guide on your journey to success.
When you hire Abd-rahman, you're gaining a mentor who understands the importance of mental resilience, self-awareness, and commitment to achieve your goals. He'll empower you with a robust toolbox of mental skills, helping you navigate life's challenges, manage stressors, and embrace growth.
Details
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
Reviews
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TK
Tracy K.
We are very impressed that Abd-rahman demonstrated flexibility to continuing to work with small groups of young athletes from the old facility when it closed. He quickly pivoted, finding new space and options for the athletes to continue their training. My daughter enjoys his positive mindset and mix of strength and cardio sessions to help her develop as an athlete. His workouts are mindfully curated for their age, abilities and designed to move them beyond their comfort zone both physically and mentally. His strong focus on mental performance has made a positive impact on my daughter that I know will serve her as she progresses in her athletics.
February 08, 2024
MM
mike M.
Abdul is a great trainer. My son is a soccer player and has had a few terrible injuries that required significant time off and recovery. Abdul takes the time to assess my sons overall balance and strength, then puts a plan together for him to get stronger.
Abdul also takes the time to discuss the mental challenges of coming back from injury. He challenges my son to get better, but does it intelligently. I cannot recommend him enough.
January 06, 2024
TL
tatyana L.
I started functional strength lessons after more than a decade of not exercising, having multiple problems after three C-sections and complications and having exercise intolerance related to that. I am so happy that I did! I started to feel stronger the first week and have been getting better after every lesson. The focus is on core and all body strength, so I feel improvement in my daily activities and movements. Since I started, I never had pains that I would usually get after doing a couple easy exercises at home on my own. Coach Saad is very knowledgeable and attentive. He always makes sure the exercises are done in the safest and most effective way. The workouts are both challenging and not overly hard. There is always an easy way to challenge yourself more or to go easier. It is also a lot of fun as exercises are different at every lesson.
December 13, 2023
JG
josh G.
Working with Abd-rahman was special. He is a natural born leader and shows these skills. He is always open to feedback and invites it. There was never a thought when giving feedback if he was going to take it negatively. He cares immensely about his clients and those he works with. Your opinion is always heard and always considered in the route taken. Abd-rahman is an amazing person and his work speaks volumes to who he is.
October 02, 2023
DB
david B.
Abdul works with my daughter Addy who is 15 years old. She absolutely loves working with him and being a part of his program. I like how he caters a program directed towards what she needs. We also love that he is focusing on all of her by focusing on her mental strength as well. He has assigned her homework that Addy takes seriously and works to complete the tasks she is asked to do.
September 27, 2023
Services offered
Public Speaking
Life Coaching
Personal