1-or-1 or group sessions to provide you tools to get fit, get better at golf, or both! With 17 years of golf experience and realizing the benefits of fitness for myself, I can confidently provide you with everything I have learned to make this process most efficient for you. If you are an athlete, you need to be training. If you are a stay at home mom, you need to be training. Anyone capable of lifting weights, should do it. Let me help you get stronger and more mobile at our next session.
I love seeing the progress. Progress makes progress, sometimes even perfection. The smiles on people's faces after they drive their ball pin-straight and it feels super good, or when they feel more mobile and strong, makes me realize I am doing something good for others. The reason I am in sports performance is to see smiles on and off the course.
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Find function first. What are you good at and what are your weaknesses. Performing a movement screen will help gauge how quickly we can accomplish your goals.
Business Administration degree
Class A PGA Member
NASM Certified Personal Trainer
NASM Youth Exercise Specialist
TPI Certified Fitness Level 2, Golf Level 2
Please contact me for a consultation.