We look at each person through discussion and physical evaluation to develop a plan to best achieve success. Fitness Therapy works to eliminate pain and dysfunction, prevent surgery or rehab after surgery.
Free consultations to address your specific situation.
I enjoy watching people regain function they thought was gone forever! Many people have been told by MD's and other professionals that they have reached "maximum medical improvement". They have been told they will never: ride your horse again, walk without a limp, get rid of your drop foot, etc.
Our methods address these and many other conditions with great success.
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We take the time to listen to our clients. A written intake combined with talking helps identify 1. if we can help, and 2. how we can best help.
Once training begins, we carefully monitor movement patterns, imbalance, breathing, and other signs that give us an idication of what is going on. Techniques are modified as needed to acheive the best results.
We don't believe standard exercises are the best thing for most people. Each body is different and needs to be approached on an individual basis.
Sam is certified through International Sports Science Association. He main certifications are for Personal Training and Fitness Therapy. Additional certifications include: Youth Fitness, High Performance Training, Hip and Low Back Dysfunction, Knee Rehabilitation, Neck and Shoulder Dysfunction, Senior Fitness.
Sam has been an athlete for most of his life. First hand experience in performance and rehab of injuries add to his training.