M Factor Fitness Personal Training Solutions For People Over 40.
About
Created by a 60-year-old coach with 15+ years helping real people move better, not just work harder.
The Problem
If you’re over 40, you’ve probably noticed that workouts don’t feel the same anymore.
Maybe you wake up stiff.
Maybe your back or shoulders complain.
Maybe you’re unsure which exercises are actually safe.
Most programs aren’t built for this stage of life.
Mine are.
A Smarter Approach to Fitness After 40
I started M Factor Fitness 15 years ago.
I focus on smart, joint-friendly training designed for real bodies and real lives.
That means:
Strength that supports your joints instead of stressing them
Simple home workouts with minimal equipment
Clear guidance so you’re not guessing what to do
Progress that builds confidence, not fear
No gym required.
No experience required.
No pushing through pain.(The Bad Kind)
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
Jeffrey M.
Amy M.
Bob M.
Frequently asked questions
What is your typical process for working with a new student?
Before you make a decision, I always insist on having a free 30 minute consultation either in person or over the phone. I need to know your goals, background and get a sense if we will be a good fit. I need you to have a chance to ask me questions and if you are comfortable, we can start training.
My training is very safe and effective. What I need you to know is that I will do evaluations and we will start at a level appropriate to your fitness level and experience and build from there.
What education and/or training do you have that relates to your work?
I have been training clients for over 15 years now. Some of my people just want to learn what to do and they have the motivation to do it themselves. Others have realized the value in having me come over for accountability. There's nothing wrong with that, everybody is different and the key is to get results.
Here are my credentials ( the main ones )
ISSA Certifed Elite Trainer
ISSA Specialist in Exercise Therapy
ISSA Specialist in Corrective Exercise
ISSA Specialist in Fitness Nutrition
Certified Biomechanics Specialist
Precision NUtrion Level 1 Coach
NFPT Master Ttrainer
Do you have a standard pricing system for your lessons? If so, please share the details here.
Lessons are an hour for in home personal training. My area is Parker, Centennial, Castle Rock, Castle Pines, Elizabeth and Franktown.
$50/hour for Remote
$60/ hour for one on one
$70/hour for 2-5 people (That is the total proce, not for each person)
Online training and phone consultations available.
How did you get started teaching?
I started because I wanted to get out of the corporate world and start my own business. I grew up with asthma and was very skinny and weak. Learning how to be fit has turned my life around. Now that I am getting older, there is a real issue with my clients having neck, back, hip, knee and foot pain. My focus is in fixing these aches and pains, gettin gyou stronger and more flexible. If we can do that, then weight loss becomes effortless.
What types of students have you worked with?
My people are beteen 40 and 70 ish. If you are younger, I will make exceptions. I just find that age group to really want to improve their quality of life. They tend to listen better because they realize the consequences. They want to get back to doing the things they enjoy. Many times they can't due to old injuries, being out of shape or just not knowing what to do. My goal is to get you ready to do anything you want.