Jonathan Fitness

- Jonathan Fitness provides personalized 1-on-1 coaching to help people build strength, lose weight, improve endurance, and live healthier lives. As a certified personal trainer, running coach, health coach, and Adaptive Physical Education teacher, I create customized programs for every fitness level. Whether you’re training in my garage gym, at your home, or outdoors, my goal is to help you move better, feel stronger, and build confidence—one workout at a time.

- Personalized workout programs tailored to your fitness level and diabetes management needs.

- Nutrition coaching to support blood sugar stability and healthy eating habits.

- Guidance on balancing exercise with meals, medications, and blood glucose monitoring.

- Strategies to help reduce the risk of exercise-related highs and lows.

- Education on recognizing and responding to changes in blood sugar during physical activity.

- Ongoing accountability, support, and progress tracking.