The online Better Busy Lifestyle coaching programs by Sunshine-n-Daisies LLC are ideal for the busy professional who knows the importance of making healthy food choices, adopting appropriate fitness habits and incorporating positive lifestyle practices but is looking for support to be more consistent day to day. Lifestyle coaching and personal training are delivered by email, fitness apps and video conference so that I may serve clients all over the country.
Whether it is strength gains or weight loss, I am honored to be on the journey as my clients' guide to the place where they already live. It's truly amazing to watch their transformation and to see their self-confidence soar as they achieve each new goal.
Mary is amazing! As a trainer she offers a variety of workouts - in person, vis Skype, and even emailing me workouts to do at home. Mary has both challenged me and encouraged me to new fitness levels. She offers boot camp programs, 21 day challenges and more. But the one I love is the PN program that has me on a year long program that has changed how I and what I eat and how I view myself. It is awesome! I cannot recommend her enough!
The first step is to have a conversation to determine goals, preferred activities, and how much time the new student has for the process. It is important to determine if we are a good fit.
Based on that information, we will set up a schedule and select the appropriate path to achieve the goals. I focus on the basics first to reset the foundation for both fitness and lifestyle habits and we build from there.
Certified Personal Fitness Trainer: ACE since 2010
Therapeutic, Orthopedic, Senior Fitness programming certificate
Level One Corrective Exercise Specialist, The BioMechanics Method
Health Coach, Institiute for Integrative Nutrition
Health and Nutritional Coach, Precision Nutrition
Cancer Exercise Specialist, Cancer Exercise Training Institute
I customize programming to the individual and therefore the pricing will vary based on the program selected.
Several years ago, I experienced a traumatic event which affected my ability to manage the stress of "normal" life events and experiences. I began to have panic attacks due to my need to simply "soldier on" with life. What I didn't know at the time was that I was damaging my health, especially my nervous system by not managing that normal stress associated with the job I loved doing at the time and life in general.
As I began to heal my body through these improved practices, I realized that one day I wanted to help others manage stress and keep their bodies healthy so they might never experience anxiety and panic attacks or at least learn how to minimize them.
Students with chronic health conditions (for example: asthma, pre-diabetes, diabetes)
Students with anxiety/PTSD
Students returning from illness, injury, surgery
Students who are cancer survivors
Ask a lot of questions about how they work with their clients to be sure they are the right fit for YOU. A teacher/coach should meet the client where they are and really listen to what the client wants. Programming is not about the coach's goals. It's about the student.