Body Works

About

I am an experienced fitness coach/physical therapist aide with extensive knowledge of the body and corrective form. I have over 30 years of experience in which I have aided clients through weight loss, endurance training and nutrition. The knowledge that I pass on to my clients concerning fitness and nutrition is priceless.

helping people get to their desired health and to maintain it


Highlights

1 employee
14 years in business
Serves Westport , CT

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Photos and videos


  • Reviews

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    MM

    Marisa M.

    Winston goes out of his way to make sure that he is meeting each clients individual needs. He goes above and beyond. Winston has an incredible amount of knowledge when it comes to anything fitness and health related.
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    May 31, 2018

    LS

    Linda S.

    Every session with Winston is incredibly well thought out & planned. Winston takes the time to get to know his clients strengths &,weaknesses. If you want to be consistently challenged, train with Winston! I 💯% recommend him!
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    May 30, 2018

    AJ

    Anna J.

    Winston is not only passionate about fitness but nutrition as well.
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    May 30, 2018

    AJ

    Anna J.

    Winston motivates you and pushes you to complete your workouts with the typical drill sargeant approach.
    ... Show more
    May 30, 2018

    AJ

    Anna J.

    Winston is extremely knowledgeable and very patient.
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    May 30, 2018

    C

    Charlie

    This man is one of the greatest trainers I ever met. And I have met a lot of trainers. He does not only do a training based on ordernary muscles. He is detail oriented and gets to the parts that you would not know were even there. Hes practicing the body all His life and He is a U.S.A. marine. He will be my first choice until this day. Thank you
    ... Show more
    May 30, 2018

    Frequently asked questions

    Evaluate the client and put together a routine that fits their specific goals and needs

    I have graduated from an accredited school for exercise physiology.  I am Nasm certified in weight loss, nutrition, group training and I am a former Marine with extensive experience in self defense.

    My sessions are 80.00 for a one hour session.  This is a flat rate for the area that I am located in.  My pricing can be negotiated if the client plans on buying bulk sessions.

    I am a former long distance runner and body builder.  I have been helping people with their fitness goals since the mid 1980"s.

    all types from ages 15 to 93

    to ensure the instructor is well informed in body mechanics

    if the trainer is independant, how long has he/she been in business and what is their level of knowledge.


    Services offered

    Personal