I am an experienced fitness coach/physical therapist aide with extensive knowledge of the body and corrective form. I have over 30 years of experience in which I have aided clients through weight loss, endurance training and nutrition. The knowledge that I pass on to my clients concerning fitness and nutrition is priceless.
helping people get to their desired health and to maintain it
Winston goes out of his way to make sure that he is meeting each client's individual needs. He goes above and beyond. Winston has an incredible amount of knowledge when it comes to anything fitness and health related.
Every session with Winston is incredibly well thought out & planned. Winston takes the time to get to know his clients strengths &,weaknesses. If you want to be consistently challenged, train with Winston! I 💯% recommend him!
Winston is not only passionate about fitness but nutrition as well.
Winston motivates you and pushes you to complete your workouts with the typical drill sargeant approach.
Evaluate the client and put together a routine that fits their specific goals and needs
I have graduated from an accredited school for exercise physiology. I am Nasm certified in weight loss, nutrition, group training and I am a former Marine with extensive experience in self defense.
My sessions are 80.00 for a one hour session. This is a flat rate for the area that I am located in. My pricing can be negotiated if the client plans on buying bulk sessions.
I am a former long distance runner and body builder. I have been helping people with their fitness goals since the mid 1980"s.
all types from ages 15 to 93
to ensure the instructor is well informed in body mechanics
if the trainer is independant, how long has he/she been in business and what is their level of knowledge.