About
Hello! My name is Kaelyn Buzzo, an ISSA Certified Personal Trainer and Nutrition Coach. I love helping clients looking to lose fat, gain strength and muscle, or simply want to gain structure in their workouts through smart programming.
I use different methods depending on what my client enjoys doing or what their goals are but specifically, I lean toward weight and resistance training, H.I.I.T., and cardio-based workouts. My goal as a trainer and nutrition coach is to help my clients learn how to maintain a healthy lifestyle rather than to constantly fall off the wagon with unrealistic and strict expectations.
Our goal together is to create a program and meal plan that is sustainable and continues to create results. I have a lot of experience meal planning/training vegans, so if you're a vegan come my way! And if you're not, still come my way! I'm looking forward to working with you :)
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Reviews
Tori L.
Ali V.
Frequently asked questions
What is your typical process for working with a new student?
We have a 30-minute consultation, calculate your measurements using InBody to get accurate notes to work off of for future progress pics and measurements. I also like to give my clients a short questionnaire to get a better idea of my client's background, lifestyle, what they enjoy doing, etc. Then, I program workouts for my client to fit their specific goals, and we workout together! Normally when we meet in-person, we do some dynamic stretching before we weight-train, then static stretching at the end our session.