8 employees
15 years in business

About this pro

Everyone one is different so our first step up before we train you is 

1.Fitness Evaluation in other train with us we take you through an assessment to address postural deviations and program design. This asseemant is a $70 value all our clients get if for free every 4 weeks

2. Our Core offering is one on one training. But, we also offer other cost effective classes such as;

a. Semi private train; Small group no more than 4 people

b.Group training ; 7-15 

our programs, are all designed with our clients in mind.

We have developed a functional training facility that caters to people with all issues such as ; mobility , balance , core strenght and cardio. You get all this training components in one hour

 Our ideal clients are real people, moms, Dads, professionals that deal with real life issues.

AFIT is a facility to train in you want to be educated on how to cultivate a healthy lifestyle.

Meaning; Healthy habits with food, better self esteem, weight loss and much more.

The mentorship and the ability to keep learning different ways to help our clients we love the challenge training anyone fitness lifestly from novice to advance clients.

Science is awesome 

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Pompano Beach, FL 33065
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What is your typical process for working with a new student?

1. Fitness evaluation 

2. Teach proper form on foam rolling,

3. Cover nutrition

4.session prescription 

a-goal without a plan is a dream. So Goal setting is important 

What education and/or training do you have that relates to your work?

Bachelor of science in Nursing , Nasm cpt, Pes, Ces, and Nutrition specialist 

Do you have a standard pricing system for your lessons? If so, please share the details here.

One on one training 3 timesA week is 650

semi private 3 x a week $249

grouo training. Unlimited time $199

How did you get started teaching?

i was a very skinny boy with horrible self esteem issue the gym was a way out  of depression etc for me I decided at a younger age that my sole purpose in life is to change lives by using my example to motivate others. Left Pa school And decided to pursue my dream of happiness. The rest is well as you  know it

What types of students have you worked with?

Current Athletes and retired owners, Moms Dads, pretty much general population ages varies from 30-65

Describe a recent event you are fond of.

like I recently just participated in the not my daughter find a cure now (abreast cancer organization at which I helped raise o$10000

What advice would you give a student looking to hire a teacher in your area of expertise?

Make sure the trainer has an Elite personal training license 

What questions should students think through before talking to teachers about their needs?

How long will it take me to see results and what Is your process like?? 

What kind of Nutritional background do you have??