Everyone one is different so our first step up before we train you is
1.Fitness Evaluation in other train with us we take you through an assessment to address postural deviations and program design. This asseemant is a $70 value all our clients get if for free every 4 weeks
2. Our Core offering is one on one training. But, we also offer other cost effective classes such as;
a. Semi private train; Small group no more than 4 people
b.Group training ; 7-15
our programs, are all designed with our clients in mind.
We have developed a functional training facility that caters to people with all issues such as ; mobility , balance , core strenght and cardio. You get all this training components in one hour
Our ideal clients are real people, moms, Dads, professionals that deal with real life issues.
AFIT is a facility to train in you want to be educated on how to cultivate a healthy lifestyle.
Meaning; Healthy habits with food, better self esteem, weight loss and much more.
The mentorship and the ability to keep learning different waysto help our clients we love the challenge training anyone fitness lifestly from novice to advance clients.
Science is awesome
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1. Fitness evaluation
2. Teach proper form on foam rolling,
3. Cover nutrition
a-goal without a plan is a dream. So Goal setting is important
Bachelor of science in Nursing , Nasm cpt, Pes, Ces, and Nutrition specialist
One on one training 3 timesA week is 650
semi private 3 x a week $249
grouo training. Unlimited time $199
i was a very skinny boy with horrible self esteem issue the gym was a way out of depression etc for me I decided at a younger age that my sole purpose in life is to change lives by using my example to motivate others. Left Pa school And decided to pursue my dream of happiness. The rest is well as you know it
Current Athletes and retired athletes.business owners, Moms Dads, pretty much general population ages varies from 30-65
like I recently just participated in the not my daughter find a cure now (abreast cancer organization at which I helped raise o$10000
Make sure the trainer has an Elite personal training license
How long will it take me to see results and what Is your process like??
What kind of Nutritional background do you have??