AFIT TRAINING STUDIO

AFIT TRAINING STUDIO

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Offers online services
New
Offers online services

About

Everyone one is different so our first step up before we train you is

1.Fitness Evaluation in other train with us we take you through an assessment to address postural deviations and program design. This asseemant is a $70 value all our clients get if for free every 4 weeks

2. Our Core offering is one on one training. But, we also offer other cost effective classes such as;

a. Semi private train; Small group no more than 4 people

b.Group training ; 7-15

our programs, are all designed with our clients in mind.

We have developed a functional training facility that caters to people with all issues such as ; mobility , balance , core strenght and cardio. You get all this training components in one hour

Our ideal clients are real people, moms, Dads, professionals that deal with real life issues.

AFIT is a facility to train in you want to be educated on how to cultivate a healthy lifestyle.

Meaning; Healthy habits with food, better self esteem, weight loss and much more.

The mentorship and the ability to keep learning different ways to help our clients we love the challenge training anyone fitness lifestly from novice to advance clients.

Science is awesome


Highlights

8 employees
17 years in business
Serves Pompano Beach , FL
Offers online services

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    Frequently asked questions

    1. Fitness evaluation 

    2. Teach proper form on foam rolling,

    3. Cover nutrition

    4.session prescription 

    a-goal without a plan is a dream. So Goal setting is important 

    Bachelor of science in Nursing , Nasm cpt, Pes, Ces, and Nutrition specialist 

    One on one training 3 timesA week is 650

    semi private 3 x a week $249

    grouo training. Unlimited time $199

    i was a very skinny boy with horrible self esteem issue the gym was a way out  of depression etc for me I decided at a younger age that my sole purpose in life is to change lives by using my example to motivate others. Left Pa school And decided to pursue my dream of happiness. The rest is well as you  know it

    Current Athletes and retired athletes.business owners, Moms Dads, pretty much general population ages varies from 30-65

    like I recently just participated in the not my daughter find a cure now (abreast cancer organization at which I helped raise o$10000

    Make sure the trainer has an Elite personal training license 

    How long will it take me to see results and what Is your process like?? 

    What kind of Nutritional background do you have??


    Services offered

    Nutrition
    Personal