JasonLech Fitness

Offers online services

About

I continue to maintain a healthy lifestyle and train my body, developing skills for physical health for myself and others. I am ready to assist you in achieving your goals.

I offer one on one training in my private training gym in Jacksonville. Plus ones are always encouraged. I can provide meal plans and help you lay out a specific path to success.

I have been in the fitness industry for close to 5 years, working as a group fitness instructor, competing in bodybuilding competitions and personal training.

I am a NASM Certified Personal Trainer and NASM Certified Nutrition Coach.

In the 2023 Daytona Beach Classic I placed 2nd in 2 divisions.

I am dedicated to making sure you see results.

Check out my Instagram at @lil_jason_the_trainer and my Facebook page at St. Augustine Fitness & Nutrition.

I enjoy helping people change their lives for the better and acheive goals they never thought possible.

Highlights

1 employee

1 year in business

Serves Jacksonville , FL

Offers online services

Payment methods

Cash, Venmo, Zelle

Social media

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Other injuries or medical conditions

Age

18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

Reviews

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0 reviews

andrew M.

I have been working with Jason for over three months and I have to say my experience has been an absolute pleasure.

Prior to working with Jason, I lost 70lbs. I got to the point where I was too skinny and scared to eat more calories due to a fear of becoming overweight again but at the same time I knew that I wanted to gain more muscle to my frame. Not having the confidence on doing it myself, I reached out for Jason’s help. I gave him my goals and right off the bat we were on the same page. He laid out a workout plan, nutrition/meal plan, and proper supplement plan. Over the months, he has made necessary weekly changes to continue my progress. It has been nice that Jason set up a workout plan that has been geared to my goals, enjoyment, and time schedule.

I 100% trusted the process that Jason has coached me through and my results thus far has been nothing short of amazing. I have gained an appropriate amount of muscle/mass and staying lean while eating more than I ever had before. In addition, my gut health and energy throughout the day has improved immensely. I am getting compliments on my physique improvements from friends, coworkers and more importantly, my wife!

Jason is phenomenal at answering any questions (which has been many) with clear and precise answers in a very timely manner. It is quite obvious that Jason cares about my fitness journey and I plan on continuing to work with Jason for a long while.

July 16, 2024

Patty

The interest of the couch in your well-being.

February 10, 2023

Frequently asked questions

What is your typical process for working with a new student?

Going over a few basic questions about your life, routine, goals and what I could provide to get you there.

What education and/or training do you have that relates to your work?

I am a NASM Certified Personal Trainer and a NASM Certified Nutrition Coach. I can provide meal plans, advice and recomendations based on what works specifically for you and your lifestyle.

Do you have a standard pricing system for your lessons? If so, please share the details here.

30 minute sessions- $40 per session

45 minute sessions- $55 per session

1 hour sessions- $70 per session

+1 friend/family - $20 per session

How did you get started teaching?

I got started teaching group fitness, got certified and realized how much I enjoy helping people better their life. I prefer working one on one so that the client gets undivided attention and the most out of their workouts.

What types of students have you worked with?

Working in group fitness, I worked with many different types of people. I have expierence working with 55+, new parents, pregnant people, athletes, college students, and more.

Describe a recent event you are fond of.

Competing in the 2022 Daytona Beach Classic Competition was absolutely incredible.

What advice would you give a student looking to hire a teacher in your area of expertise?

Try not to be swayed or influenced by social media. You can only see results by doing what works specifically for you and your body. Have a conversation with them, and listen for the facts, not the fluff. Knowledge is power.

What questions should students think through before talking to teachers about their needs?

They should think through their realistic adherence to the plan, and what can work for them.

Services offered

Nutrition

Personal