Offers online services
About
I have been teaching/ training for the past 15 yrs and absolutely love ❤️ Seeing that ahah moment as my clients feel that sense of gratification when they achieve something they never thought that they could.. giving clients the courage to push past their comfort zone..
I love being the person that my clients trust enough to help them make lasting changes in their nutrition, exercise, daily habits and routines
Highlights
Hired 1 time
2 employees
8 years in business
Serves Palm Coast , FL
Offers online services
Photos and videos
Reviews
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JC
Jack c.
Kate has been really helpful in helping me work around shoulder and elbow injuries while building strength at the same time. She is focused and always aware not to push to hard in certain areas. The injuries are now pain free and we have strengthened all the muscles around both areas. She is a great trainer and pleasure to work with on my fitness.
February 28, 2020
MS
Monica S.
I love how I can contact them whenever i have a question. They provide great ideas, answers and support system. They do not downgrade you and they try to relate to all aspects. I love then they have changed my life and become a motivational friend.
February 28, 2020
JB
Joan B.
It’s very helpful to learn what to do and Be ACCOUNTABLE
February 28, 2020
AK
April K.
Can do attitude, very professional and fun!
February 28, 2020
Frequently asked questions
What is your typical process for working with a new student?
Client intake, questionnaire which includes medical history, exercise history, diet, goals, etc..
What education and/or training do you have that relates to your work?
I have my bachelors degree in Sport management
certifications in personal training, sport nutrition, strength and conditioning.
Services offered
Spinning
Nutrition
Personal