Combat And Performance Training
Skill Based Combat and Performance Training
I've been fortunate over the past 20 years to train, compete and coach under world class athletes, competitors, and coaches. This combined knowledge and experience allows me to to assess, program, and implement effective concepts to maximize your time while assisting you reach and suprass your goals.
I enjoy helping people improve their quaity of life, health, fitness and wellness. I truly believe that health is wealth.
Photos and videos
Frequently asked questions
What is your typical process for working with a new student?
I typically like the first session to be a consultative workout where we discuss wants, needs, goals, strengths and weaknesses combined w a sport or activity specific workout. This allows me to understand your needs, assess your current ablities, and structure a program specifically for you.
What education and/or training do you have that relates to your work?
I've worked for Tony Little as a personal trainer 20+ years ago
I've trained under:
Strength and Conditioning:
- Olympian and former Head Coach of USA Weightlifting (2009-2010)
- USA Weighlifting Junior and National Champion (2000-Present)
- 8x IBJJF World Champion and IBJJF Hall of Famer (Blue to Purple Belt)
- 4th Steeet Boxing (1993-2000)
- St Pete Boxing (2004-2008)
- MMA (2004-PRESENT)
- Muay Thai (2008-2012)
I have competed in:
- Amatuer Boxing
- Pro MMA
- IBJJF Master's Bronze World Medalist (2013)
- IBJJF Master's Miami Open Silver Medalist (2012)
- Darnell Boone
- Robson Moura
Do you have a standard pricing system for your lessons? If so, please share the details here.
1 session - $80
2-5 (paid in advance) $70 each
6-10 (paid in advance) $60 each
11-20 (paid in advance) $50 each
How did you get started teaching?
20+ years of studying, competing, and learning under world class athletes.
What types of students have you worked with?
general fitness goal oriented