Advanced Training Programs
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Lithia, FL
About
Offering the best strength coaching and training available for sports, health, and confidence. Our programs are specifically for those between the ages of 11 and 21 (Male or Female), striving to help athletes achieve their peak performance and strength goals, preparing them for the next level, while implementing the best practices to keep them safe.
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Frequently asked questions
What is your typical process for working with a new student?
I start with a free evaluation workout. Then we set the schedule and train to improve.
What education and/or training do you have that relates to your work?
I am a Certified Trainer more than 20 years. I have certifications of:
-National Strength and Conditioning Association---Certified Strength and Conditioning Specialist
-American College of Sports Medicine--Certified Exercise Physiologist
-More certs...
Services offered
Personal
Nutrition