About
Hi, I’m Darek, an ACE, CPR/AED Certified personal trainer with over 5 years experience specializing in Strength Training, Conditioning, & Weight Loss!
I have a passion for helping people improve their health and their lives by creating fun, effective, individualized programs for people of all skill levels and body types.
I offer hour long 1-1, couples, and group (3+) training sessions in Chicago!
I also offer Yoga and Stretch sessions for people looking for low impact, high effectively body maintenance.
Contact me for a FREE consultation today!
LEARN MORE @:
www.darekkowalfitness.com
facebook.com/darekkowalfitness
I love meeting new people and helping them reach their fitness goals, whether it's an athlete looking to improve their competitive edge, a busy professional who spends too much time at their desk, or a parent who wants to shed some pounds and stay healthy to keep up with their kids.
My philosophy is to treat people as individuals and focus on their strengths and weaknesses to achieve their goals.
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
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Frequently asked questions
What is your typical process for working with a new student?
I like to get to know my clients, their goals, their strengths & weaknesses, and injury history before designing a program unique to them.
I treat people as individuals and don't believe there is a 'One Size Fits All' approach to fitness.
What education and/or training do you have that relates to your work?
I am an ACE Certified, CPR/AED Certified Fitness Professional with 5+ years experience working with Women and Men.