Region Strength Performance
About
Region Strength CrossFit is the #1 source for Strength and Conditioning, Olympic Lifting and Functional Movement in Northwest Indiana.
We’re not just located in Northwest Indiana. We ARE Northwest Indiana. The culture we’ve built here at Region Strength CrossFit reflects the never-quit attitude of our region.
If you’re driven by personal success, you’ve come to the right place. Our training is focused on functional movement and foundational strength -- the stuff that makes you look AND feel strong.
Don’t worry about the shape you’re in now. You’re not too old, too overweight, or too new to exercise. Our highly experienced coaches start where you are, at your current level of fitness, and help you get where you’re going. Whether you want to be an elite competitive athlete or just better at the everyday movements you strain over now, Region Strength CrossFit is where you transform into your best self.
Highlights
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Frequently asked questions
What is your typical process for working with a new student?
We use a set of extensive movement screens to assess dysfunction and identify asymmetry in primitive patterns. Once that is established we follow a strict protocol to increase your functional thresholds. Meanwhile, we design a specific strategy to suit your goals. Our goal is to teach you the body awareness necessary to reach your goals while significantly reducing risk of injury or re-injury.
What education and/or training do you have that relates to your work?
We are all certified personal trainers, certified movement specialists.
We have specific training in the following:
DNS (Dynamic Neuromuscular Stabilization) Sport trainer
FMS (Functional Movement Systems)
USA- Weightlifting certified
TPI (Titlelist Performance Instititue)
Do you have a standard pricing system for your lessons? If so, please share the details here.
We have various pricing stagegies depending on packages, locations and services. Call 219-510-7605 or email
[email protected] for details
How did you get started teaching?
25 years experiance as Strength and Conditioning coach at the High School, Collegiate, and professional levels. Baseball, Football, and olympic weightlifting.
What types of students have you worked with?
All ages and levels
What questions should students think through before talking to teachers about their needs?
Understanding the purpose of the subject matter in relevance to the student’s interest.