About
We are the most experienced and educated personal trainers in the Chicago area. We get results with our clients, while keeping the exercises programs safe and fun. I have over 30 years experience as a personal trainer and fitness coach. I am certified through the NSCA and ACE.
Helping people reach their goals and change their lives.
Reviews
Rocco R.
Frequently asked questions
What is your typical process for working with a new student?
We do consultation to find out what goals they want to reach and the underlying reason for wanting to start using a personal trainer. We also do a health history to make sure the exercise program we put together is safe for the client. We also do an evaluation to see their movement and strength.
What education and/or training do you have that relates to your work?
I have a BS in Kinesiology and I am certified by the National strenght and conditioning association. I also teach for the Keiser equipment company and attend continuing education programs.
How did you get started teaching?
I always wanted to teach and coach and got my degree. My first job out of college was teaching and coaching at New Trier High School in the suburban area of Chicago.
What types of students have you worked with?
I work with all kinds of clients, from middle school to seniors.
Describe a recent event you are fond of.
The Perform Better Functional Training Summit.
What advice would you give a student looking to hire a teacher in your area of expertise?
Make sure that they are experienced and that they make it about you and not about themself's.
What questions should students think through before talking to teachers about their needs?
Is this something I really need or want.
Am I ready to give it my all.
Am I committed to doing this.