I want to help set goals with everyone I come in contact with to be able to set the path to success.
I trained with Greg this summer while I was home from school. He taught me a lot of new workouts that target different areas of the muscles that I was not hitting. It was a lot of fun and I learned a lot. He was always pushing me to increase weight and keep working hard to see results. By the end of the summer I saw a lot of improvement in my weights and in my muscle mass size looking in the mirror.
I like to go through a discovery session first that we set goals and talk about how to get there and also get a little movement in. With that initial session, I can help build our path to success together. I do not work for you and you do not work with me, we are a team.
I am currently a Certified Personal Trainer through NCSF and ISSA. I am working on obtaining my certifications through NASM for: Personal Trainer, Nutrition Coach, and Corrective Exercise.
I will always want to do the discovery session on a hefty discount or even free to show the process. After that, session pricing will go by frequency per week and length.
I started on my own fitness journey when I was a sophomore in college and wanted to learn more about how I can help myself. Then, I wanted to take what I had learned and help others while I can.
All age groups and fitness levels.
Changing your life is a big decision so make sure you are ready to begin and I can be your guide.
Definitely don't just think about questions. It always comes down to what you want and what you will do to get there. I like to push people to be better in all aspects, not just the gym, but I will always ask what it takes to go too far just so I get a better understanding of how disciplined one can be.