Body-N-Motion: Personal Training

Body-N-Motion: Personal Training

5.0Exceptional(6 reviews)


I believe we create a very supportive relationship. We strive to educate and motivate in a positive way! We look for the fine details to make your movements not only safer but more effective! We work with people of all ages and fitness levels. Athletes to the elderly we bring out the best in everyone we train.

Nothing makes me happier than seeing a client do more than they thought possible! Watching their confidence grow as their body changes is so rewarding!


4 employees
22 years in business
Serves Castleton , IN


Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions


Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

  • Reviews

    0 reviews


    Dr. G.

    Ive had the pleasure of working out with Mike White for a number of years. He is knowledgeable and personable but most importantly creates a plan that benefits me on multiple levels. No two workouts are the same and the muscle confusion has yeilded great results. Mike also takes the time to look at a holistic body build from a mental and physical level. He works on the exterior things that need change in order to make sure that your workouts are maximizing your body potential.
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    November 27, 2018


    Lynda G.

    It’s akways a different workout very fun! I love the challenge that mike creates for me ! It’s a great team at body not motion
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    November 27, 2018


    Tony M.

    The environment in Body N Motion is very welcoming. The trainers at BNM are very consistent and help you achieve your fitness goals very efficiently. This gym is great! I have been at this gym for 4+ years and i have changed dramatically and it’s always been a fun time. Sure it’s tiring, but that only means it’s working. I have been very glad to be a part of the BNM family.
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    November 27, 2018


    Troy D.

    Everything was catered to how my body worked and the things I was trying to accomplish
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    November 27, 2018


    Kyle F.

    Their ability to make me better than what I was before
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    November 27, 2018


    Clayton K.

    Trainers know what they are doing! They will get to know you and push you to meet your goals. They will also keep you accountable
    ... Show more
    November 27, 2018

    Frequently asked questions

    We welcome our new friend and potential client with a complimentary evaluation. This allows get to know them and to figure out the best plan to get them the results they desire!

    I have been training for 30 years now! I studied exercise science and athletic training at IUPUI.

    I have worked with clients of all ages and abilities. I will guarantee we can help you!

    Services offered