I believe we create a very supportive relationship. We strive to educate and motivate in a positive way! We look for the fine details to make your movements not only safer but more effective! We work with people of all ages and fitness levels. Athletes to the elderly we bring out the best in everyone we train.
Nothing makes me happier than seeing a client do more than they thought possible! Watching their confidence grow as their body changes is so rewarding!
I've had the pleasure of working out with Mike White for a number of years. He is knowledgeable and personable but most importantly creates a plan that benefits me on multiple levels. No two workouts are the same and the muscle confusion has yeilded great results. Mike also takes the time to look at a holistic body build from a mental and physical level. He works on the exterior things that need change in order to make sure that your workouts are maximizing your body potential.
It’s akways a different workout very fun! I love the challenge that mike creates for me ! It’s a great team at body not motion
The environment in Body N Motion is very welcoming. The trainers at BNM are very consistent and help you achieve your fitness goals very efficiently. This gym is great! I have been at this gym for 4+ years and i have changed dramatically and it’s always been a fun time. Sure it’s tiring, but that only means it’s working. I have been very glad to be a part of the BNM family.
Everything was catered to how my body worked and the things I was trying to accomplish
We welcome our new friend and potential client with a complimentary evaluation. This allows get to know them and to figure out the best plan to get them the results they desire!
I have been training for 30 years now! I studied exercise science and athletic training at IUPUI.
I have worked with clients of all ages and abilities. I will guarantee we can help you!