Top Contender Boxing and Fitness is the best and only authentic full-body boxing workout that changes your body, clears your mind and completely engages your spirit.
Our signature format utilizes the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back, core and your confidence. Empowering, exhilarating and totally addictive—this is your new favorite workout.
The signature workout is a full-body workout where you can burn up to 1000 calories in an hour!
I’m a physically fit individual and thought I could hang with this workout no problem. OMG! Was I wrong. It kicked my butt but it was AWESOME! I was sore in all kinds of new places...but it was a good kind of sore! I definitely recommend it!