"A healthy mind in a healthy body" Physical exercise is an important part of physical and psychological well-being.
Since 2006 I have been training individuals and groups to achieve their goals. I enjoy personal training and it is rewarding to see my clients succed. I specialize in weight loss, functional movement, pre- and post-surgery as well as in hands-on-stretching.
I earned my bachelor's degree in Germany, NASM Certified Personal Trainer, CPR/AED, FMS Level I
I enjoy meeting people with different goals and help them to achieve their goals.
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I meet for a complimentary session with each person. This takes about 60 min. and allows us to get to know each other, talk about fitness experience, fitness goals and an assessment.
Bachelor's Degree (BA Saarbruecken - Fitness Economist, Germany)
Certified Personal Trainer (NASM)
CPR / AED Certified
FMS Level I
30 min. / once a week $140 per month
30 min. / twice a week $280 per month
60 min. / once a week $220 per month
60 min. / twice a week $440 per month
Semi Private / 30 min. / once a week $180 per month
Semi Private / 30 min. / twice a week $360 per month
Semi Private / 60 min. / once a week $260 per month
Semi Private / 60 min. / twice a week $520 per month
Group Training / 60 min. / once a week $120 per month
Group Training / 60 min. / twice a week $240 per month
I started teaching aerobics and step classes when I was 18 years old.
Weight Loss, Pre- and post surgery, People with Multiple Sclerosis, People with Parkinson's Disease, Flexibility and stability issues
Experience the teacher has (years; qualifications)
Their actual goals and how realistic they are to achieve