Crossfit 317
About
Congratulations! The fact that you have found us means you are curious about one of the fastest growing fitness movements on Earth. It doesn’t matter what brought you here: a devoted friend’s persistence, a coach or doctor’s recommendation, or maybe inspiration from the latest Reebok commercial...regardless, welcome to CrossFit 317!
One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day, are designed for anyone to do them.
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Frequently asked questions
What is your typical process for working with a new student?
Kick-Off sessions are kept to one-on-one or small group personal training to give as much attention and coaching as possible during the start of your journey. As you work through the six consecutive sessions you will learn about the correct form for basic, functional CrossFit movements, and slowly work up to increase your level of intensity. Kick-Off is the perfect place to ask questions and become more confident in your training. You must go through the Kick-Off before going forward in CrossFit 317. After you complete the 6 sessions, you can then decide if 1-on-1 or group training is best for you!