I'm an NASM Certified Personal Trainer, with specialization in Fitness Nutrition, Performance Enhancement, and Small Group Personal Training. I travel to my clients to offer a high level of functional training. I train using a lot of different training modalities, medicine balls, suspension systems, kettlebells, sandbags and many others.
Helping people achieve longlasting, healthy change in their lives.
Tom is personable, he keeps you going, and shows you that you're stronger than you think.
His dedication to meeting my fitness goals
A personalized, challenging experience each time.
First I do a meet and greet to get to know the client, which also includes doing a Par-Q, (Physical Preparedness Questionaire). Then I workout a training schedule of what days and times we can meet, as far as frequency and time of day. After that I do a an assessment on the client to look for muscle imbalances, stablity issues and weaknesses in the anterior and posterior chains. also for any movement limitations.
I'm certified with NASM ( National Academy of Sports Medicine). Along with specializations in Fitness Nutrition, Performance Enhancement and Small Goup Personal Training. American Red Cross CRP Certified.
Pricing can be discussed.
I have worked with many different populations, form senior adults to high school athletes.
Look for a trainer with an acredited certification. And who has diversity.
How committed are you to this? What are my goals? How long do I give myself to achieve these goals.