We have won the reader's choice award in the Sun Current 5 years in a row and were given the Legacy Award by the Lakeview bank for outstanding business owner in 2016. We are also accredited A+ by the better business bureau.
I love helping people transform thweir bodies and their lives and giving them hope again. I get to know my clients well and they become like family. It's great to be in a business where you can make a difference.
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We first do a consultation to determine their actual needs and that way we can match them up with the right trainer and right program.
Typically our clients all commit to at least 12 weeks and come in 1-4 times per week based on their self accountability, how aggressive their goal is, their budget and availability. There is an individual and small group training option. All clients are given homework and plans to do on their own at their own home gym, on the road or at our gym for when they are not working the trainer. We assess them every 4 weeks to check progress towards goals. Our trainers and nutrition coaches will check in weekly for accountability and making sure clients are moving towards their goals.
I hold 4 accredited certifications and have 23 years experience as a fitness professional. I also hold a 4 year bachelor of science degree from Mankato State in corporate/community fitness and park, recreationand leisure services.
We generally price plans monthly and lessons can run fro group training $22.50-$27/session and individual sessions run anywhere from $50-$55/session. There is an option to prepay all your months up front and receive a discount.
I started working part time in a YMCA in college and it came naturally to me as I have enjoyed fitness since I was 15 years old.
Many middle aged people with jont issues and having trouble losing weight and getting on track with their exercise. We help busy people see success with their fitness without being in the gym for hours on end.
Helping a client get rid of her wheel chair and walk again even when the doctors said she never would. She is now completely independent and never uses a wheelchair.
Make sure they are certified and have testimonials to prove they can do what they say they can.
Get clear on their goals and the reason they are looking for this type of service. The more clear you are on those things the better we can help you out and the more likley you are to be successful.