Looking for an effective, efficient workout that increases strength and flexibility while relieving stress, aches, and pains? Pilates could be your answer! Pilates uses extension and flexion to sculpt long, lean muscles. These exercises use your own body's resistance in postures and movements to provide you with a workout that truly challenges your core.
Pilates is suitable for all ages, from very young to very old, and all fitness abilities. Whether you are a runner, golfer, dancer or sit at a computer all day, Pilates will change your body.
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