Orangetheory Fitness St. Charles
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St Charles, MO
About
Orangetheory Fitness St. Charles, established in 2010 and serving St Charles, MO and nearby areas, is dedicated to transforming your body and fitness level. This renowned fitness movement provides a unique one-hour group personal training workout designed to burn calories up to 36 hours post-session. Orangetheory's innovative approach, backed by the science of post-exercise oxygen consumption (EPOC), combines intervals of cardiovascular and strength training, tracked via heart rate monitors to optimize metabolic burn and energy increase. Expect to burn an estimated 500 to 1000 calories per workout with Orangetheory's 5 zone heart-rate interval training.
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
No reviews (yet)
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Services offered
Personal