Phoenix Athletics

Phoenix Athletics

5.0(1 review)
Offers online services
Offers online services

About

I take personal training and make sure each program made for somebody is personal to what that individual wants and needs. Covering a wide range of training stlyes and goals, it doesn't matter if it's weight loss and toning up, strength and size building, nutrional help or self defense and kickboxing. There is a training style that will fit for you!

I urge my clients to know that im not just training you to make a goal, but my goal as a trainer is to give you the tools and confidence to be able to train yourself after we are done. It's a focus on learning your body and knowing what you need to do to help it! Also its not just essthtics and strength but we will also be working on fixing muscular imbalances, postural issues, and general quality of life improvements.

CPR/AED & First Aid

Dynamic Training

Olympic Training

Boxing & Kickboxing for personal training

MMA Conditioning for Personal Training

Proprioceptive Neuromuscular Facilitation Stretching

It's fun, just as simple as that. If training is viewed as some chore then a small amount of us would ever achieve our goals. I enjoy making the training experience fun, light hearted while still getting in some hard work!


Highlights

Hired 2 times
1 employee
7 years in business
Serves St. Peters , MO
Offers online services

Photos and videos


  • Reviews

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    EH

    El H.

    February 03, 2020
    Hired on Lessons

    Frequently asked questions

    first we start out with a physical assessment and have a sit down conversation discussing your goals, followed up by a dynamic and fundemental workout, then a short training package of 3 days usually to see if training is the right fit for you, followed by a recommendation on how we should proceed from there.

    CPR/AED and first aid

    Currently held Certifications.

    NASM Certified Personal Trainer

    Dynamic Training, Olympic Training, Boxing & Kickboxing for personal training, MMA Conditioning for Personal Training, and Proprioceptive Neuromuscular Facilitation Stretching

    14 years of Martial Arts experience

    5 years Shotokan karate

    3 years kajukenbo

    3 years of cardio kickboxing

    3 years of kungfu combatives and FMA


    Services offered

    Personal