About
I take personal training and make sure each program made for somebody is personal to what that individual wants and needs. Covering a wide range of training stlyes and goals, it doesn't matter if it's weight loss and toning up, strength and size building, nutrional help or self defense and kickboxing. There is a training style that will fit for you!
I urge my clients to know that im not just training you to make a goal, but my goal as a trainer is to give you the tools and confidence to be able to train yourself after we are done. It's a focus on learning your body and knowing what you need to do to help it! Also its not just essthtics and strength but we will also be working on fixing muscular imbalances, postural issues, and general quality of life improvements.
CPR/AED & First Aid
Dynamic Training
Olympic Training
Boxing & Kickboxing for personal training
MMA Conditioning for Personal Training
Proprioceptive Neuromuscular Facilitation Stretching
It's fun, just as simple as that. If training is viewed as some chore then a small amount of us would ever achieve our goals. I enjoy making the training experience fun, light hearted while still getting in some hard work!
Highlights
Photos and videos
Reviews
El H.
Frequently asked questions
What is your typical process for working with a new student?
first we start out with a physical assessment and have a sit down conversation discussing your goals, followed up by a dynamic and fundemental workout, then a short training package of 3 days usually to see if training is the right fit for you, followed by a recommendation on how we should proceed from there.
What education and/or training do you have that relates to your work?
CPR/AED and first aid
Currently held Certifications.
NASM Certified Personal Trainer
Dynamic Training, Olympic Training, Boxing & Kickboxing for personal training, MMA Conditioning for Personal Training, and Proprioceptive Neuromuscular Facilitation Stretching
14 years of Martial Arts experience
5 years Shotokan karate
3 years kajukenbo
3 years of cardio kickboxing
3 years of kungfu combatives and FMA