8 Seconds Fitness

8 Seconds Fitness

5.0
1 employee
4 years in business

About this pro

Offering personal training at home, online, and in a private studio.  We focus workouts to individual needs and explain the benefits to why we program our training the way we do.  We focus on functional training to ensure you are not only getting the looks but the program serves a purpose in everyday functionality.  We also offer sports performance programs.  

I am a former collegiate athlete and currently compete at professional bullriding events.  

I have obtained multiple certifications through the National Exercise Sports Trainers Association (NESTA).

Certified Personal Trainer

Certified Physique and Figure Specialist

Certified Group Fitness Instructor

I enjoy working with different people and seeing the success they are having.  I help to change their lives for the better and that to me is the best part of this job. 

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Credentials

Springfield, MO 65807
Email verified
Phone verified

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FAQs


What is your typical process for working with a new student?

Starting out I fully assess the clients current fitness abilities and health history.  This gives me a better understanding of where to start with the client.  Then we have a goal setting process. This is where we will set achieveable goals for the clients and design a program to progress towards those goals.


What education and/or training do you have that relates to your work?

NESTA Certified Personal Trainer.

NESTA Certified physique and figure training specialist.

NESTA Certified Group Fitness instructor. 


Do you have a standard pricing system for your lessons? If so, please share the details here.

Online Training Starting at $200 

1 on 1 Individual training Starting at $30 per session.

Small Group Training (2-6 clients) Starting at $20 per session per person. 

Prices vary depending upon the number of training days per week.  


How did you get started teaching?

I have always been an athlete and have had a love for fitness for as long as I can remember.  I decided that I wanted to help people achieve that same feeling and better themselves both physically and in life. 


What types of students have you worked with?

I have worked with students that are at all types of fitness levels from true beginners to advanced athletes.  Children to Seniors.  Also, I have worked with clients that have had previous injuries and diabetes.


What advice would you give a student looking to hire a teacher in your area of expertise?

Find someone that you truly enjoy working with.  The main reason you are needing a personal trainer is to keep you motivated and consistent with exercise. If you do not enjoy working with them then you will not have a great experience.  I strive to make sure my clients never feel like they have been pushed too hard and that training can be enjoyable.  


What questions should students think through before talking to teachers about their needs?

I think the biggest question you should ask yourself is why?  Why are you wanting to do this?  If your why is big enough there will be no excuses as to why you cannot achieve your goals.