Fitness Training
About
Helping my clients achieve their fitness goals and lead healthier, happier lives has been my greatest joy.
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Frequently asked questions
What is your typical process for working with a new student?
I always begin every new client relationship with a comprehensive interview. I want to know everything about the client that they are comfortable with sharing that will help me better push them to their fitness and life goals. Medical history, injuries, random persistent aches and pains, as well as a dietary snapshot are all discussed. Personal background information such as line of work, reasons for the fitness journey, and past struggles will also be discussed. This information is used to develop a comprehensive plan for the client to achieve their goals.
What education and/or training do you have that relates to your work?
I am Certified as a personal trainer through National Academy of Sports Medicine (NASM)
I am certified as a DotFit Nutrition Specialist
I am currently pursuing my bachelor's in health promotion
Do you have a standard pricing system for your lessons? If so, please share the details here.
Hr sessions start at 60 per session
1/2 sessions start at 35 per session
How did you get started teaching?
I developed a passion for helping people reach fitness goals in the military as a PT instructor. As I helped my fellow soldiers complete tests that had they failed would have ended their careers, is a feeling I got addicted too. Helping people change their lives through fitness and mental toughness.
What types of students have you worked with?
I have worked with all kinds of students from grand mothers looking for more energy to Olympic Swimmers increasing their athletic range.