Moxie Fitness & Nutrition Coaching
About
I’ll start with you – your life, needs and goals. Then I’ll develop a personalized plan to help you eat, move, and live better – in a way that fits into your real, everyday life.
Tracey Mahaney is a strength and endurance athlete, author, motivator, nutritionist and performance dietary specialist based out of Newtown, PA. With multiple certifications and almost 20 years experience in the fitness industry in a variety of outlets, she has the ability to relate to and assist a wide variety of individuals seeking self improvement through exercise, fitness and nutrition. Tracey has dedicated her career and her life to improving people’s lives by giving them the tools to live a more health and fitness focused lifestyle. She achieves this through progressive and systematic training methods in addition to the application of strategic and goal-focused nutrition.
"My mission, as a Fitness and Nutrition Coach, is to use my knowledge, experience and passion to enable happier, healthier and fuller lives and to inspire and empower people to take charge of their health and fitness to become the best possible version of themselves."
CREDENTIALS.
Owner and Head Coach at transform CrossFit (2009-2015)
Owner and General Manager at Fitness Together Princeton (2005-2009)
CrossFit L2 Trainer
CrossFit Gymnastics Certified
CrossFit Olympic Lifting Certified
Completed CrossFit Coaches Prep Course
Completed CrossFit Endurance Trainer Course
National Academy of Sports Medicine (NASM) Certified Personal Trainer
Functional Movement Systems (FMS) Expert
Strength Specific Seminars - Olympic Weightlifting Certified (Bronze Level)
Precision Nutrition, L1 Certified
Highlights
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
All Personal Fitness Training Packages and Monthly Plans include:
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Comprehensive Fitness Assessment
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General and medical history
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Occupation, Lifestyle, Medical an Personal Information
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Physiologic assessments
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Body Composition Testing
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Cardiorespiratory assessments
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Static and dynamic postural assessments
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Performance assessments
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Bi-weekly body measurements
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Monthly Photos and Fitness Assessment Retests
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50% Discount on Online Nutrition Coaching
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50% Discount on HIIT Small Group Classes
What education and/or training do you have that relates to your work?
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Owner and Head Coach at transform CrossFit (2009-2015)
-
Owner and General Manager at Fitness Together Princeton (2005-2009)
-
CrossFit L2 Trainer
-
CrossFit Gymnastics Certified
-
CrossFit Olympic Lifting Certified
-
Completed CrossFit Coaches Prep Course
-
Completed CrossFit Endurance Trainer Course
-
National Academy of Sports Medicine (NASM) Certified Personal Trainer
-
Functional Movement Systems (FMS) Expert
-
Strength Specific Seminars - Olympic Weightlifting Certified (Bronze Level)
-
Precision Nutrition, L1 Certified