Design Fitness

Design Fitness

New
Offers online services
New
Offers online services

About

I am a certified female personal trainer with over 10 years experience training in homes, apt gyms, parks and well-known corporate gyms. I work with men and women of all age groups (children ages 6-17 as well).

Whether the goal is to become more functional or stronger, I can help clients achieve their goals through carefully analyzing the clients’ needs and wants. I have worked with men and women who had medical limitations ranging from cancer, heart disease, and diabetes. I have also been trained to work with clients having physical disabilities, neurological issues and seniors who need to keep active.

Fitness methods include but are not limited to:

*Fat loss

*Weight training

*Corrective exercise

*Road racing/ cardiovascular development

*High-intensity interval training

*flexibility

*Balance and coordination

*Core strength development

*Kettle bell

*TRX

*Nutrition council

*Stretching and relaxation therapy


Highlights

1 employee
8 years in business
Serves New York , NY
Offers online services

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

No reviews (yet)

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Services offered

Massage
Personal