Mindmuscle Fitness & Wellness

Mindmuscle Fitness & Wellness

5.0 (1)

About this pro

I’m one of the best. Years of experience. Certified. 

Goals fufilled.

Helping others meet there goals on all levels, without eventually needing me. Success of my clients goals.

Read more about this pro


Credentials

Reno, NV 89502
Email verified
Phone verified

1 Review

5.0

  • Bob & Cynthia

    My wife and I are extremely happy with Zoe’s services. She has the competence, energy, and flexibility that make a great experience. She tailors our program for our specific needs and clearly communicates the purposes and correct executions for each activity. She consistently monitors our movements and provides clear and constructive feedback. Her energizing personality and sense of humor makes our experience fun and entertaining. She clearly understands clients needs and we greatly appreciate her professionalism and creativity. Goals achieved with her.



Photos & Videos


FAQs


What is your typical process for working with a new student?

I work one on one. I specialize in mind, body, spiritual fitness. 1st I give my clients a personal response packet. This tells me there achievements, and failures to there desired goal. I review this, then devise a plan of success. Starting with short term goals, once they have been achieved we move up and add more. Clients work with me depending upon there evaluation 1-3 times per week. My goal is too teach one to continue on without needing me. Most do a check in consultation as well, as too move to there next level in there goals. References upon request.


What education and/or training do you have that relates to your work?

American Council of Exercise

American Fitness Association of America

Special Certifications: Mind-Body, Beam Fit, Glide, Yoga, Boot camp,Spin, Strength and Endurance, Silver Sneakers, Group exercise, Low impact, Mindmuscle CPR, and First aid.


Do you have a standard pricing system for your lessons? If so, please share the details here.

Single visits 100.00 Travel time included.

Packages of 4,8, and 12 lower the price


How did you get started teaching?

i have been in the fitness industry 1987. For the past 32 years. I have worked in Reno, NV, Las Vegas, & Northern California. I have presented seminars and workshops of the importance of total wellness and fitness concepts by combing all three concepts. Mind, Body, and Spirit. I am an author of two published books. Mindmuscle “A Simple Realistic Guide to Physical, Mental, and Spiritual Fitness”. Also, in conjunction with YWCA. “ P.S. Your  Already Beautiful! (You just don’t know it). I have done videos, tv, and media.


What types of students have you worked with?

All: Age 14-80


Describe a recent event you are fond of.

Writing, help others achieve there goals realistically.


What advice would you give a student looking to hire a teacher in your area of expertise?

Personality match, certifications, experience.


What questions should students think through before talking to teachers about their needs?

Reading about who they are.

References