Mindmuscle Fitness & Wellness

I work one on one. I specialize in mind, body, spiritual fitness. 1st I give my clients a personal response packet. This tells me there achievements, and failures to there desired goal. I review this, then devise a plan of success. Starting with short term goals, once they have been achieved we move up and add more. Clients work with me depending upon there evaluation 1-3 times per week. My goal is too teach one to continue on without needing me. Most do a check in consultation as well, as too move to there next level in there goals. References upon request.

American Council of Exercise

American Fitness Association of America

Special Certifications: Mind-Body, Beam Fit, Glide, Yoga, Boot camp,Spin, Strength and Endurance, Silver Sneakers, Group exercise, Low impact, Mindmuscle CPR, and First aid.

Single visits 100.00 Travel time included.

Packages of 4,8, and 12 lower the price

i have been in the fitness industry 1987. For the past 32 years. I have worked in Reno, NV, Las Vegas, & Northern California. I have presented seminars and workshops of the importance of total wellness and fitness concepts by combing all three concepts. Mind, Body, and Spirit. I am an author of two published books. Mindmuscle “A Simple Realistic Guide to Physical, Mental, and Spiritual Fitness”. Also, in conjunction with YWCA. “ P.S. Your  Already Beautiful! (You just don’t know it). I have done videos, tv, and media.

All: Age 14-80

Writing, help others achieve there goals realistically.

Personality match, certifications, experience.

Reading about who they are.

References