The Mindfully Fit Ninja
About
I help my students gain the confidence and mindset shift they need to achieve their health and wellness goals. Seeing joy in students faces that they achieved their goal is priceless.
Through my specialty in Corrective Exercise, it's amazing to see my clients get stronger and confident after a long hiatus or surgery such as joint replacements or other injuries.
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Frequently asked questions
What is your typical process for working with a new student?
I prefer to set up a 20 minute phone chat to hear the student's goals and reasons why they want to work with a Personal Trainer.
What education and/or training do you have that relates to your work?
NASM Certified Personal Trainer; AFAA Certified Group Fitness Instructor; Corrective Exercise Specialist; Women's Fitness Specialist; 500 hour Yoga Teacher Training; CPR and AED
Do you have a standard pricing system for your lessons? If so, please share the details here.
I offer Monthly Memberships and offer payment plan options. I do require a 3 month commitment so the student and myself can properly assess and design a program that fits the students goals and needs.