About
Over 20 years of personal fitness training experience. Train people of all ages from 12 to 90 years old. Nationally Accredited Certified Personal Trainer with specialization certifications such as Athletic Performance Enhancement for athletes looking for cardiovascular and strength conditioning trainings; and Corrective Exercise for people with muscle imbalances and dysfunctions due to poor postures and/or prior injuries. Please call (516) 625-5784 to make an appointment for an initial consultation. Thank you.
(1) Helping athletes improving their cardiovascular and strength conditions, and take their athletic abilities to higher levels in the sports that they are participating.
(2) Helping people getting healthier and stronger with better and improved muscle balances, functions and postures; and overall, achieve much healthier lifestyles.
Please call (516) 625-5784 to make an appointment for an intial consultation. Thank you.
Highlights
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Christine J.
Allen A.
John S.
Ann
Michelle G.
Barbara K.
Frequently asked questions
What is your typical process for working with a new student?
Initial consultation and assessment - will first have customer fill out and go over a health history questionnaire including but not limited to past and present exercises, if any, as well discussing in details of daily diet, nutrition values and consumption, if any. Take some measurements to find out customer's current body composition (weight, body fat%, body water%, muscle mass, physique rating, resting metabolic rate, metabolic age, bone mass and visceral fat). Then move onto conducting some physical assessments. Have an idea where the customer's current fitness level is ? (Overall assessments of stabilization, balance, endurance, strength, agility and power). Any overactive and/or underactive muscles, muscle imbalances and/or dysfunctions ? Due to poor posture or prior injuries, etc. ? Finally, with all the information, design a goal setting fitness program with healthy nutritional concept and idea. If customer needs specific meal plans due to medical reasons, I can also refer to a very good Registered Dietitian (RD) that I work with for years.
What education and/or training do you have that relates to your work?
Nationally Accredited Cerified Personal Trainer with specialiaztion certifications such as Athletic Performance Enhancement for athletes looking for cardiovascular and strength conditioning trainings; and Corrective Exercise for people with muscle imbalances and dysfuctions due to poor postures and/or prior injuries.
How did you get started teaching?
Always fascinated with anatomy and how our body / muscle work and should work - biomechanics.
What types of students have you worked with?
All ages from 12 to 90 years old.
What advice would you give a student looking to hire a teacher in your area of expertise?
Ask plenty of questions about their certifications and most importatntly, their training protoclos, philosophies, etc... Make sure they also understand body anatomy - have at least basic knowledge of how our organs, nerve systems, bones and muscles, etc... should work.
What questions should students think through before talking to teachers about their needs?
First, make sure they are cleared to workout/train by their medical professionals. What precisely are they looking for in training (be specific)? Do they have any medical condition that need to be addressed? Do they have any muscle imbalances and dysfunctiions due to poor postures and/or prior injuries that need to be corrected first ? So the synergists would not dominate primary movers/muscles, etc...