Find a personal trainer in New York, NY

Find personal trainers in New York, NY

Find personal trainers in New York, NY

Confirm your location to see the best personal trainers near you.
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Find personal trainers in New York, NY

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in New York, NY

Students agree: these New York personal trainers are highly rated for knowledge, experience, communication, and more.
Sublime Dance Company

Sublime Dance Company

11 hires on Lessons.com
10+ years in business
Serves New York, NY & Online
With over 35 years of experience in the world of dance, I specialize in choreography and teaching people how to dance, no matter their skill level or background. My motto is simple: Learn to dance or your money back. I take great pride in saying that every student I’ve ever taught has learned to dance. I am 100% — if not 1000% — committed to your success. You can trust that you’re in the right hands and in the perfect place to grow your confidence on the dance floor. My studio offers free parking, so you never have to worry about finding a spot before class. I always make sure you receive the full lesson time and the highest quality instructi
Sam Garnes Football Academy

Sam Garnes Football Academy

5.0(3)
19 hires on Lessons.com
7+ years in business
Serves New York, NY & Online
Owen P. says, "Coming from a person playing Power 4 D1 football at wake forest, Sam Garnes is hands down the best trainer around. He brought my technique from good to elite and his drills are personalized to each person to help them grow and achieve their goals. He films each session so you can get real time feedback and review on how to improve your game. He is also a great communicator and motivator. I couldn’t recommend him more to anyone looking to enhance their game. He is a total professional." Read more
Sublime Dance Company

Sublime Dance Company

5.0(1)
14 hires on Lessons.com
10+ years in business
Serves New York, NY & Online
Tova M. says, "Love " Read more
Ballet- S3 - Cosmic Dance

Ballet- S3 - Cosmic Dance

5.0Exceptional(7)
12+ years in business
Serves New York, NY
Sam R. says, "Shoko is an excellent teacher and has a wonderful presence and calming aura. I would recommend her classes highly." Read more
Coolajfitness

Coolajfitness

5+ years in business
Serves New York, NY & Online
My name is Aj I’m from nyc. I’m a certified personal trainer bodybuilder and model. I help people build strength muscle and tone up the body
The Fit Faction

The Fit Faction

5.0(1)
2 hires on Lessons.com
2+ years in business
Serves New York, NY & Online
Rob C. says, "Extremely intelligent, knowledgeable, funny, and extremely motivating. Got me to understand how and why we did everything we did. Got in the best shape of my for my wedding, aesthetically, AND athletically. Ended up joining a weekend soccer league because of the confidence I got working with me. I HIGHLY recommend him. " Read more
Nagomi Yoga & Fitness

Nagomi Yoga & Fitness

5.0Exceptional(7)
Serves New York, NY & Online
Klo H. says, "Nicole is awesome!! I've been learning from her for a few weeks now and I already feel a huge difference in my movements! She showed me some stretches to do in bed for "homework" which I've been doing. The breath work is something I enjoy a lot as well. She even taught me how to do a rear naked choke! She is really nice, patient, and a great teacher." Read more
Meech Payne Fitness

Meech Payne Fitness

5.0(3)
10+ years in business
Serves New York, NY & Online
Maria V. says, "I signed for the 6 month program all inclusive training program and have been satisfied since the first month with the training. I’m only in my 4th month, it’s hard for me to stay consistent and take my fitness seriously so I really appreciate this program for keeping me consistent for 4 months." Read more
Timeless Elegant Dance

Timeless Elegant Dance

5.0(2)
4 hires on Lessons.com
18+ years in business
Serves New York, NY & Online
Luis S. says, "I am really glad that I had the opportunity to take lessons in the dance studio Timeless Elegant Dance is based in. I would like to specifically point out Frank who is teaching me Salsa. In my case, I have a wedding coming up and wanted to learn as much Salsa as I can in a short notice. Frank is so accommodating and empathic to my plight as he was willing to work his schedule around mine. I am honestly considering coming back for more lessons simply because of my positive experience. " Read more
Elegance In Fitness

Elegance In Fitness

5.0(1)
17+ years in business
Serves New York, NY & Online
Wanda R. says, "Book Amanda, she got my partner and me in tip-top shape for a wedding event. Amanda listens to your needs and then sets up a program to target your goals and needs." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for New York personal trainers

Recent success stories from people in the New York area.
Crista Marie F.
Sam is great at working with kids. Our 9 year old son had hardly any football experience but Sam was able to explain things clearly, make training fun and really understood how to relate to him. He is very positive, knowledgeable and encouraging. Our son is doing really well and can't wait to work with him again!
Sam Garnes Football Academy
Joseph G.
Shoko's classes are relaxing, knowlegable and she was very patient with everyone in the class. She taught me me the correct way to stretch my lower back and hamstrings.
Ballet- S3 - Cosmic Dance
Eliot M.
Nicole is absolutely incredible! Not only is she an exceptional yoga instructor, but she also went above and beyond to ensure I felt comfortable and confident in our sessions. Her attention to alignment and flow was impeccable, and the beautiful studio location was the perfect backdrop. What truly sets her apart, though, is her kindness, patience, and willingness to teach self-defense moves and tailor the experience to my needs. She's more than just an instructor - she's a true gem. I'm so grateful for her expertise and warmth, and I highly recommend her to anyone looking for a nurturing and empowering yoga experience!
Nagomi Yoga & Fitness
Queenie S.
He pushes me to the limit !! Workouts target exactly where I want them too!! No pain no gain literally
Meech Payne Fitness
Anthony H.
I came in with my fiance unsure if we Evan wanted an organized wedding dance.But after one intro lesson with our teacher at Elegance In Dance,nothing more needed to be thought of or said.We signed up for there program on the spot and the process has been so much fun and easy.We highly recommend this school.We highly recommend there dance programs if you want your wedding dance done right sign up for one of there programs on the spot.It will be the best decision you could make about your wedding dance trust us.
Timeless Elegant Dance
Aileen
This gym has the ‘personal’ touch. Never mind the fantastic workouts-my body has never been more toned or sculpted-the encouragement and sense of belonging is a welcome change to the gym scene. Never once have I been made to feel bad if I didn’t know how to do something or was doing it wrong. The encouragement to finish those last reps and push yourself beyond what you thought possible is uplifting. The personal connections to the trainers and other members is priceless.
Stormborn Strength
Andrea B.
Amazing trainer got me mentally and physically stronger . Tailored every workout to me and my needs for weight loss and strength training and mixed in some boxing to switch it up . So happy to find Anthony .
Personal Training
Christina S.
This Coach you will NEVER EVER FORGET. Since my son was young, Coach Jason has trained him very well. Even at his worst. Coach Jason has good skills to train my son and get him to where he is at. My son skills went from down to better. He gets him on weekends where it's most important to train his skills and how is progressing. So far so good. He gets him one on one alot of times to get train how he runs, workout, etc you name it. But my son enjoys his coaching skills so he knows and do better. My son enjoys his coaching. Can't say anything better then that. More is better then no skills. Due to coach Jason he went from zero til knowing how to move and now thanks to coach my son is now a quarterback. Super excited on that. Thanks Coach for making a process in my son live. Until we leaves this state. He will be my son coach until then. Thanks Coach
ALL 4 ONE
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