Dew It Fitness

Dew It Fitness

3 employees
4 years in business

About this pro

Goal Meetings: We meet with you to define your goal, create a plan of action, and track your progress regularly. We guarantee that you'll accomplish what you set out to achieve, and most likely, you'll crush goals you never expected. If you got goals, we got your back!
Technique Focus: If you've never ever stepped foot in a gym, we've got you covered! Not only will you learn the correct technique for all movements, but you'll also learn ways to modify each exercise. This extra devotion to technique not only ensures your safety, but it also leads to more impressive, longer-lasting results.
Results Tracking: WHEN (not if) you start seeing results, you'll have access to all sorts of tools that track your transformation: body measurements, weigh-ins, personal record tracking, and more. You'll rest easy knowing that you are on your way to crushing your goal.
Small Family Atmosphere: If you're looking for just a gym, Dew It Fitness is not for you. But if you're looking for a family of support, encouragement, and silly antics, you may have found your fitness family! The small class sizes guarantee that you'll get all of the attention you need from the coaches, and our members are quick to lend tips and helping hands as you learn new movements. Get ready for a whole lot of laughing - it's good for those ab muscles!
We can't wait for you to join our fitness family and finally experience the rewarding journey towards becoming the strongest person you can be.
- Paul & Deanna

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Rochester, NY 14606
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What is your typical process for working with a new student?

The first thing I like to do with a potential client is to figure out what their his/her goals are: Why are they hiring a personal trainier? What are they looking to get out of the experience? 

This is usually done over the phone. I also gather some other backround info like age, past injuries etc.

Next, it's time to meet up for an introductory session. I cover the basics and we do a simple workout. This gives the client an opportunity to expecience my training style and gives me the opportunity to evaluate whether or not they are a good fit for Dew It Fitness. 

If trainer and trainee feel they would work well together, a program is created to specifically meet the needs of the client. 

What education and/or training do you have that relates to your work?

3 Years as Departmental Command Fitness Leader while serving in the United States Navy

International Sports Sciences Association - Personal Trainer Certified

CrossFit - Certified Trainer 

Do you have a standard pricing system for your lessons? If so, please share the details here.

Hourly Rate - $50

Traveling Hourly Rate - $65

Bundle Disount - Purchase 9 personal training sessions and recieve the 10th free

How did you get started teaching?

I fell in love with working out quickly after joining the military. Maybe my passion was apparent, because shortly after arriving to my ship, I was volun-told by my bosses boss (a kind of volunteering where you don't have a choice in the matter) to put myself up for Command Fitness Leader. The job entailed ensuring that my coworkers - and myself - stay within the Navy's physical fitness standards.

It was the most uncomfortablly challenging, yet rewarding thing I had done so far in the military. I loved it! I wouldn't open the gym for another 8 years, but it was during that time that the seed for Dew It Fitness was planted. 

What types of students have you worked with?

I have worked with everyone from people who have never worked out, to those recovering from an injury, to serious athletes. 

Describe a recent event you are fond of.

For my 28th birthday, a group of friends and I took our first trip to Altitute trampline park. I played trampoline dodgeball for hours. It was a blast!!

What questions should students think through before talking to teachers about their needs?

I would definitely give some thought as to what you hope to get out of personal training and why. Try to put it into specific terms. 

It is extremely important to share your specific goals with your trainer, and to check-in regularly to ensure that you are on track.