As StrongFirst certified kettlebell instructors we teach Russian hardstyle kettlebell training to our students and uphold the StrongFirst code that strength has a greater purpose.
We love watching our students realize they are able of doing movements they never thought possible as they break through strength barriers, shed fat, and lose weight.
No matter starting level they work with and you can see improvements
When a new student comes we first take them through a consultation. This involves the student expressing what they are looking for and seeing if we are a match.
StrongFirst Kettlebell Girya/Girevik (SFG)
Licensed Massage Therapist
Black Belt Jiu Jitsu
My husband & I started teaching hardstyle kettlebell several years ago after using it ourselves to gain strength, lose weight, and gain muscle in a way that didn't burn us out or cause injury.
A combination of being a kickboxing instructor, black belt in jiu jitsu, and his love of the UFC brought Greg to the role of MMA coach.
We have worked with a broad spectrum of students from young to old, able to inable.