MF Personal Training &Coaching

MF Personal Training &Coaching

4.9 (7)
1 hire on
2 employees
7 years in business

About this pro

Hi, I'm Terry, CPT for over 10 years, former NPC bodybuilder and Golden Gloves amateur boxer.  I have a long history of helping people reach their fitness goals since 2010 and even earlier. From boxing/kickboxing, to weight loss, to rehab to bodybuilding &sports training. I cover most avenues  in fitness,& love helping people make their lives better, healthier,stronger with even more confidence. I can travel to or you can come to one of my facility Rotterdam. I have tons of portable equipment for home/office workouts and I can come to your gym as Your guest. My pricing accommodates the training pkg/service and travel distance. Texting works best,as well as calls & emails(5185289440). Im looking forward to answering all your questions and getting you set up for YOUR next level! 💪🏼💪🏾🥊🥊

In this lifelong/lifetime field, I enjoy showing and teaching, watching people apply what they learned and seeing it positively effect their lives. I love that. I feel like im giving back and adding on. It's cleansing and fulfilling for me to train.

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Schenectady, NY 12306
Email verified
Phone verified

7 Reviews


  • Anthony payne

    Terry is a all around great trainer. Great customer service, great knowledge, and knows how to push you without overdoing it.

  • Pat Price

    I like that he emphasized form with weight training so that I could get the most out of my work out and not get injured. He helped me lose weight and build muscle. He varies the exercises in each session so I never get bored. He in my opinion is one of the best trainers in the area. Would and have highly recommend him.

  • Karen

    Terry is incredible! Having gone to him after recovering from an injury I was doubtful to ever regain the strength and endurance I once had. He adjusts each movement to be sure the exercise is done properly and has its maximum effect. Each workout is personalized to what I need and is always diverse and challenging! I can’t speak highly enough as to how much Terry has helped me to regain both my physical and mental strength!

  • Monica

    Extremely knowledgeable and versatile coaching techniques. He builds the best personalized programs for your specific goals from beginner to advanced athletes. He makes it fool proof. From exercises to diet. If you follow everything his program provides there’s no way you won’t see quick results!

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What is your typical process for working with a new student?

After a formal introduction, during which we would tour the training facility and gym, or meet at an area designated by you. Then we'll talk about goals,expectations,scheduIing,preferred location, etc. I would have you complete an exercise par Q form, along with a liability release waiver for the gym/trainer(me). We would then go over warming up and stretches as we prepare for an introductory workout/evaluation/class. 

What education and/or training do you have that relates to your work?

As lifetime athlete/coach and personal trainer, Im certified through ACE and Expert Rating, was an NPC bodybuilder for over 7 years and competed as an amateur boxer for 5 years. I've also been Personal Training,Coaching and helping people become their own best version of themselves for well over a decade and a half.

Do you have a standard pricing system for your lessons? If so, please share the details here.

Pricing goes as follows for 1hour private training sessions: 4=$150, 4=$300, 12=$450, 36=$1260, 72=$2160 144=$3600 +a $29 monthly cover charge.