MF Personal Training &Coaching

MF Personal Training &Coaching

4.8 (5)
1 hire on Lessons.com
2 employees
6 years in business

About this pro

Hi, I'm Terry, CPT for over 10 years, former NPC bodybuilder and Golden Gloves amateur boxer.  I have a long history of helping people reach their fitness goals since 2010 and even earlier. From boxing training to weight loss to rehab to bodybuilding &sports. I cover most avenues and love helping people make their lives better, healthier,stronger and even more confident. I can travel to or you can come to my gym in ballston lake. I have tons of portable equipment for home /office workouts and I can come to your gym as your guest. My pricing accommodates the training pkg/service and travel distance. Texting works best,as well as calls & emails. 5185289440 and I look forward to answering all your questions and getting you set up for YOUR next level! 💪🏼💪🏾🥊🥊

In this lifelong/lifetime field, I enjoy showing and teaching, watching people apply what they learned and seeing it positively effect their lives. I love that. I feel like im giving back and adding on. It's cleansing and fulfilling for me to train.

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Credentials

Malta, NY 12020
Email verified
Phone verified

5 Reviews

4.8

  • Karen

    Terry is incredible! Having gone to him after recovering from an injury I was doubtful to ever regain the strength and endurance I once had. He adjusts each movement to be sure the exercise is done properly and has its maximum effect. Each workout is personalized to what I need and is always diverse and challenging! I can’t speak highly enough as to how much Terry has helped me to regain both my physical and mental strength!

  • Monica

    Extremely knowledgeable and versatile coaching techniques. He builds the best personalized programs for your specific goals from beginner to advanced athletes. He makes it fool proof. From exercises to diet. If you follow everything his program provides there’s no way you won’t see quick results!

  • Joey Brillo

    I've been working with Terry at MFlow for over 4 years. I lost over 30 lbs in the first 90 days! Overall I've lost over a hundred pounds and totally transformed my body...I can see my abs for the first time since high school! He has also helped my son prepare for the golden gloves boxing tournament. A very personable,trustworthy and you can feel the motivation and experience coming from the guy from the very first consultation. My favourite part is his knowledge of nutrition, diet& macros. I would recommend this trainer in a heart beat. He's the best around.

  • April Coats

    Over the past 2 years my training experience with Terrence at M-Flow has exceeded my expectations. I am in the best shape of my life. I finely feel comfortable in this body. I am stronger, toned, more self confident and I have developed healthy nutritional habits. During the one on one sessions he was clear and concise as well as motivational. Terence is an expert in his field, talented, knowledgeable and pleasant. I highly recommend M Flow.


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FAQs


What is your typical process for working with a new student?

After a formal introduction, during which we would tour the training facility and gym, or meet at an area designated by you(the student), and discuss expectations and goals from this experience. I would have the student complete an exercise par Q form, along with a liability release waiver for the gym/trainer(me). We would then go over warming up and stretches as we prepare for an introductory workout/evaluation/class. 


What education and/or training do you have that relates to your work?

As lifetime athlete/coach and personal trainer, Im certified through ACE and Expert Rating, was an NPC bodybuilder for over 7 years and competed as an amateur boxer for 5 years. I've also been Personal Training,Coaching and helping people become their own best version for well over a decade.


Do you have a standard pricing system for your lessons? If so, please share the details here.

Pricing goes as follows for 1hour private training sessions: 4=$150, 4=$300, 12=$450, 36=$1260, 72=$2160 144=$3600 +a $29 monthly cover charge.