MF Personal Training &Coaching

MF Personal Training &Coaching

4.9Exceptional(8 reviews)
Offers online services
Offers online services


Hi, I'm Terry, CPT for over 12 years, former NPC bodybuilder and Golden Gloves amateur boxer. I have a long history of helping people reach their fitness goals since 2010 and even earlier. From boxing/kickboxing, to weight loss, to rehab to bodybuilding &sports training. I cover most avenues in fitness,& love helping people make their lives better, healthier,stronger with even more confidence. I have a training studio located in Amsterdam N. Y.. I also have tons of portable equipment for home/office/outdoor workouts and I can come to your gym as Your guest. My pricing accommodates the training pkg/service and travel distance. Texting works best,as well as calls & emails(5185289440). Be sure to check out my social media to see the different types of training regiments. The timeline spans years. Im looking forward to answering all your questions and getting you set up for YOUR next level!

I'm on Instagram as @mflowpersonaltraining. Install the app to follow my photos and videos.

In this lifelong/lifetime field, I enjoy showing and teaching, watching people apply what they learned and seeing it positively effect their lives. I love that. I feel like im giving back and adding on to humanity. It's cleansing and fulfilling for me to train.


Hired 1 time
2 employees
9 years in business
Serves Amsterdam , NY
Offers online services

Payment methods

Cash, Check, Venmo, Google Pay, Samsung Pay, Zelle

Social media


Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week

Gender preference

Clients who have no gender preference, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Other injuries or medical conditions


Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

  • Reviews

    0 reviews


    Terry is an amazing trainer. I’ve learned so much. He was always side by side with me making sure my form was correct. The technique he uses for your overall workouts are amazing and balanced. You leave your session feeling strong and amazing.
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    December 18, 2021

    Anthony p.

    Terry is a all around great trainer. Great customer service, great knowledge, and knows how to push you without overdoing it.
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    February 27, 2020

    Pat P.

    I like that he emphasized form with weight training so that I could get the most out of my work out and not get injured. He helped me lose weight and build muscle. He varies the exercises in each session so I never get bored. He in my opinion is one of the best trainers in the area. Would and have highly recommend him.
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    February 26, 2020


    Terry is incredible! Having gone to him after recovering from an injury I was doubtful to ever regain the strength and endurance I once had. He adjusts each movement to be sure the exercise is done properly and has its maximum effect. Each workout is personalized to what I need and is always diverse and challenging! I can’t speak highly enough as to how much Terry has helped me to regain both my physical and mental strength!
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    February 22, 2020


    Extremely knowledgeable and versatile coaching techniques. He builds the best personalized programs for your specific goals from beginner to advanced athletes. He makes it fool proof. From exercises to diet. If you follow everything his program provides there’s no way you won’t see quick results!
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    February 19, 2020

    Joey B.

    Ive been working with Terry at MFlow for over 4 years. I lost over 30 lbs in the first 90 days! Overall Ive lost over a hundred pounds and totally transformed my body...I can see my abs for the first time since high school! He has also helped my son prepare for the golden gloves boxing tournament. A very personable,trustworthy and you can feel the motivation and experience coming from the guy from the very first consultation. My favourite part is his knowledge of nutrition, diet& macros.
    I would recommend this trainer in a heart beat. Hes the best around.
    ... Show more
    February 19, 2020

    Frequently asked questions

    After a formal introduction, during which we would tour the training facility and gym, or meet at an area designated by you. Then we'll talk about goals,expectations,scheduIing,preferred location, etc. I would have you complete an exercise par Q form, along with a liability release waiver for the gym/trainer(me). We would then go over warming up and stretches as we prepare for an introductory workout/evaluation/class. 

    As lifetime athlete/coach and personal trainer, Im certified through ACE and Expert Rating, was an NPC bodybuilder for over 7 years and competed as an amateur boxer for 5 years. I've also been Personal Training,Coaching and helping people become their own best version of themselves for well over a decade and a half.

    Pricing goes as follows for 1hour private training sessions: 4=$150, 4=$300, 12=$450, 36=$1260, 72=$2160 144=$3600 +a $29 monthly cover charge. 

    Services offered

    Mixed Martial Arts