MF Personal Training &Coaching

MF Personal Training &Coaching

4.9 (8)
1 hire on
2 employees
8 years in business

About this pro

Hi, I'm Terry, CPT for over 12 years, former NPC bodybuilder and Golden Gloves amateur boxer.  I have a long history of helping people reach their fitness goals since 2010 and even earlier. From boxing/kickboxing, to weight loss, to rehab to bodybuilding &sports training. I cover most avenues  in fitness,& love helping people make their lives better, healthier,stronger with even more confidence. I have a training studio located  in Amsterdam N. Y.. I also have tons of portable equipment for home/office/outdoor workouts and I can come to your gym as Your guest. My pricing accommodates the training pkg/service and travel distance. Texting works best,as well as calls & emails(5185289440). Be sure to check out my social media to see the different types of training regiments. The timeline spans years. Im looking forward to answering all your questions and getting you set up for YOUR next level!

I'm on Instagram as @mflowpersonaltraining. Install the app to follow my photos and videos.

In this lifelong/lifetime field, I enjoy showing and teaching, watching people apply what they learned and seeing it positively effect their lives. I love that. I feel like im giving back and adding on to humanity. It's cleansing and fulfilling for me to train.

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Amsterdam, NY 12010
Email verified
Phone verified

8 Reviews


  • Cruz

    Terry is an amazing trainer. I’ve learned so much. He was always side by side with me making sure my form was correct. The technique he uses for your overall workouts are amazing and balanced. You leave your session feeling strong and amazing.

  • Anthony payne

    Terry is a all around great trainer. Great customer service, great knowledge, and knows how to push you without overdoing it.

  • Pat Price

    I like that he emphasized form with weight training so that I could get the most out of my work out and not get injured. He helped me lose weight and build muscle. He varies the exercises in each session so I never get bored. He in my opinion is one of the best trainers in the area. Would and have highly recommend him.

  • Karen

    Terry is incredible! Having gone to him after recovering from an injury I was doubtful to ever regain the strength and endurance I once had. He adjusts each movement to be sure the exercise is done properly and has its maximum effect. Each workout is personalized to what I need and is always diverse and challenging! I can’t speak highly enough as to how much Terry has helped me to regain both my physical and mental strength!

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Photos & Videos


What is your typical process for working with a new student?

After a formal introduction, during which we would tour the training facility and gym, or meet at an area designated by you. Then we'll talk about goals,expectations,scheduIing,preferred location, etc. I would have you complete an exercise par Q form, along with a liability release waiver for the gym/trainer(me). We would then go over warming up and stretches as we prepare for an introductory workout/evaluation/class. 

What education and/or training do you have that relates to your work?

As lifetime athlete/coach and personal trainer, Im certified through ACE and Expert Rating, was an NPC bodybuilder for over 7 years and competed as an amateur boxer for 5 years. I've also been Personal Training,Coaching and helping people become their own best version of themselves for well over a decade and a half.

Do you have a standard pricing system for your lessons? If so, please share the details here.

Pricing goes as follows for 1hour private training sessions: 4=$150, 4=$300, 12=$450, 36=$1260, 72=$2160 144=$3600 +a $29 monthly cover charge.