About
If you are serious about training plz contact me directly at 3125093130.
Are you ready to crush your weight loss or muscle-building goals? Let me help you make your journey quick, efficient, and as smooth as possible. Whether you’re just getting started or need a fresh approach, I’m here to answer your questions and guide you every step of the way.
I would love to hear more in-depth about your goals and what you are looking to achieve. Are you available for a call today or sometime this week? What days and times work best for you?
Health and wellness Coaching
What you will receive working together.
- Customized programming
- app tracking.
- customized nutritional programming.
- one on one workouts via FaceTime.
- unlimited Q&A so you can learn.
- Learning proper form & technique
(Some details About me)
- 90 Day transformation specialist
- Over 21 years of experience.
- certified nutritionist and a dietitian.
- certified personal trainer, strength and conditioning coach.
- Mental health advocate.
Not only will I help you to achieve your goal, but teach you how to maintain it once you arrive there.
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
ian M.
oksana K.
Helen U.
Reid C.
Miles
Jack R.
Frequently asked questions
What is your typical process for working with a new student?
What education and/or training do you have that relates to your work?
Certified PT & Nutrition coach - ISSA, ACE, NASM-CNC, NSCA-CSCS
Do you have a standard pricing system for your lessons? If so, please share the details here.
$ 35 per hour session for personal training online programming including nutrition programming.
How did you get started teaching?
I first started training at Balleys Total Fitness in Bronx, NY back in 2005 at the age of 17. I
What types of students have you worked with?
I've trained a range of ages, athletic backgrounds, and experience, including professional bodybuilders, professional boxers, adults with disabilities, injured athletes, and those completely new to fitness. My methods are flexible and unique to each individual.
Describe a recent event you are fond of.
Welcoming my new French bulldog baby home. Her name is Chichi. She's wild but cute.
What advice would you give a student looking to hire a teacher in your area of expertise?
Look for someone that is experienced, knowledgeable, and understands the need for adaptation in order to make progress.
What questions should students think through before talking to teachers about their needs?
What is it that you want from this experience? How open are you to being taught? Are you coachable?