If you are serious about training plz contact me directly at 3125093130.
I won’t be contacting back through the app.
Health and wellness Coaching
What you will receive working together.
- Customized programming
- app tracking.
- customized nutritional programming.
- one on one workouts via FaceTime or in person
- unlimited Q&A so you can learn.
- Learning proper form & technique
(Some details About me)
- 90 Day transformation specialist
- Over 19 years of experience.
- certified nutritionist and a dietitian.
- certified personal trainer, strength and conditioning coach.
- Mental health advocate.
Not only will I help you to achieve your goal, but teach you how to maintain it once you arrive there.
Discounts of pricing is available based on frequency and package choice.
Number of people
Event to prep for
Medical concerns or injuries
Photos and videos
Frequently asked questions
What is your typical process for working with a new student?
I offer a complimentary initial screening to all new clients. First, I survey your individual goals and needs, and then I perform a functional movement screening to assess your current fitness levels. Once we identify your areas of growth, I will generate an individualized nutrition and fitness training plan guaranteed to get you there.
What education and/or training do you have that relates to your work?
B.A. Biology and Anatomy
Certified PT & Nutrition coach - ISSA, ACE, NASM-CNC, NSCA-CSCS
Do you have a standard pricing system for your lessons? If so, please share the details here.
$70 per hour session for personal training including nutrition programming.
How did you get started teaching?
I first started training at Balleys Total Fitness in Bronx, NY back in 2005 at the age of 17. I
What types of students have you worked with?
I've trained a range of ages, athletic backgrounds, and experience, including professional bodybuilders, professional boxers, adults with disabilities, injured athletes, and those completely new to fitness. My methods are flexible and unique to each individual.
Describe a recent event you are fond of.
Welcoming my new French bulldog baby home. Her name is Chichi. She's wild but cute.
What advice would you give a student looking to hire a teacher in your area of expertise?
Look for someone that is experienced, knowledgeable, and understands the need for adaptation in order to make progress.
What questions should students think through before talking to teachers about their needs?
What is it that you want from this experience? How open are you to being taught? Are you coachable?