Game Day Athlete L.L.C.
About
I offer sports performance as well as personal training strength and conditioning. I also offer speed and agility training.
Being able to help athletes take their performance to the next level. The best thing is working with young athletes and seeing them not only improve physically, but mentally as well.
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
The first 2 weeks is spent working on flexibility and movement. I focus on a lot of body weight and resistance band exercises that help build a base. Once I feel like they are ready I start incorporating weights focusing on the 3 basic olympic lifts as well as circuits that help build the various muscles used both in the lifts as well as those used in stabilization. After 4 weeks of building a solid base I then start focusing on the strength increases.
For sports specific training I start with the basic fundamentals. I begin progressing as the athlete shows mastery in the skills.
What education and/or training do you have that relates to your work?
M.A. Sports Management and Administration
B.S. Sports Management
ISSA Certified Personal Trainer
ISSA Certified Strength and Conditioning
Do you have a standard pricing system for your lessons? If so, please share the details here.
All standard prices are found on website:
www.gamedayathleteokc.com
How did you get started teaching?
I started with getting my stepsons ready for their high school senior year
What types of students have you worked with?
I've worked with athletes of all ages from 8-20