Kate MacDonald Private Trainer
1 hire on Lessons.com
11 years in business
About this pro
Read more about this pro
Credentials
Tulsa, OK 74112
Email verified
Phone verified
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Best trainer ever!
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What I like about training with Kate is that she listens to what your particular goals are and sets your workouts strictly for them and at the same time makes working out fun which is a must to keep one motivated. Kate is a top Trainer in the industry, extremely knowledgeable and very professional.
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FAQs
Do you have a standard pricing system for your lessons? If so, please share the details here.
My clients enjoy the luxury of in-home private training, where I come to their designated workout location and provide private training services. For clients in my Tulsa Metro service area, there is a standard "per session" fee. For clients who are approved for in-home couples training sessions, there is a 1.5x session fee.
What types of students have you worked with?
I have had the pleasure of working with a wide variety of clients with a very diverse set of goals and individual needs including, but not limited to:
- Individuals with medical conditions and/or the need for specialized training or modifications to tradtional exercise (Parkinson's, Cerebral Palsy, Scoliosis, Diabetes, Autism, Autoimmune Disease etc.)
- Young athletes in speed, agility and conditioning for their sport
- 100+ lb weight loss transformations
- Women pre and postnatal
- Fitness competitors and individuals looking to build strength and mass.
- Individuals looking for general health and fitness as well as individuals who have been advised by a doctor to treat or prevent illness (for instance, aquiring an exercise program in an effort to avoid the need for blood pressure medication, etc. )
What advice would you give a student looking to hire a teacher in your area of expertise?
Each of my clients are different, therefore, so are their training programs.
Though each clients needs are unique, there are a few key principles that I apply to all of my clients equally.
1. A plan, and a goal are a must.
2. Training should always be safe.
3. Keep training enjoyable, and challenging.
Find a trainer that takes the time to get to know you and your goals then tailors your program around your individual needs.
Lessons offered
Strength & Conditioning Coaches Sports Nutrition Courses Fitness Classes Personal Trainers