I love helping ALL people achieve their goals for personal health. I know what it has done for my life and want to share that gift in an uplifting and empowering manner. Giving people the tools to make it happen whether they are in a gym full of equipment or at home with two dumbbells. Sharing that knowledge is useful in helping my clients get where they need to be. I have realistic expectations and always listen to my clients needs.
The class was designed to push you but she made it so fun and different that you didnt focus on the pain. She was ready to help at the drop of the hat and explained the workouts well! I will be back for her classes.
Super happy with how Truestrength was setup and overall feel like it only benefited my fitness journey.
I always ask what the goal is we are trying to achieve first. Then I curtail all the workouts and possible nutrition advice (if they request it) around that goal. I make sure to ask about any injuries or painful movements for the client so that way we can either work to address it or we can work in movements that will not aggravate this injury.
Level 1crossfit cert, ASCM cert, boxing license.
worked 5 years for UFC in CA teaching fitness classes and boxing for both men and women. ( including all the beauty without gender conforms)
Coached CrossFit for a year at Code Red CrossFit.
Taught boxing and strength training for Portland City Boxing for 2 years.
BA of Science from PSU
It varies by how often and exactly what we are doing. In person and at my gym of which I an employed, I charge 70$ an hour. If I come to clients home and Train, it's 50$ an hour. Online training is 40$ an hour and so forth.