I'm a certified health coach that helps people that are living a modern and hectic lifestyle to find time, make better decisions, and transform their health and wellness.
We offer such services as nutrition coaching programs, wellness and mindfulness programs, and personal training.
You can find us at utriti.com and on Facebook at https://facebook.com/utritinutritionandwellness
Anthony took the time to really talk to me about what my goals were. Then, instead of telling me what I "need" to change, he gave me some suggestions and let me decide what I would like to work on. I felt like I was part of a team, not a person getting "coached". And I hit my goal of losing 15 lbs!!!
The details depend on the service but typically we do an initial consultation where we discuss the clients expectations and goals. We will then collaborate with the client to come up with a series of actions that the client can work on to move them towards their goals.
I am a Precision Nutrition L1 certified nutrition coach and in the process of obtaining my ACTION-CPT for personal training.
Nutrition coaching starts at $60 a month. Most of our Wellness programs start at $50 for a 30 day program. Personal training is $50 per hour session.
We also run a variety of other programs throughout the year. Please contact us to find out what programs and specials we are currently offering.
I was a martial arts student since I was young and eventually became an instructor in my 20's. Life happened and I was out of martial arts, and nutrition, for a number of years. Two years ago I hired a coach and underwent Precision Nutrition's coaching and it was a transformative experience. I decided that I wanted to help people experience the same changes I had, and have made it my goal to help people become the best possible version of themself.
I work with people from all walks of life, but specialize in two types, martial artists (given my background) and busy professionals. My prior career was as a software engineer, so I completely understand that busy schedules and high demand careers can have an adverse affect on your health and well-being. That is why my coaching system breaks your goals down to very small and very attainable daily steps. Each step may feel tiny but it has a huge impact on achieving your goals.
Always ask questions. Make sure that your coach is working with you, not forcing you into a program that doesn't fit with your life. Coaches need to be client-centric. If they are not they are doing you a disservice.
What their goals and wxpectations are. Be specific. If it's specific it can be measurable - which is how you can tell if your coach is really working well with you. "Getting healthy" isn't a goal because it's not easily measured. "Losing 20 pounds by my wedding date" is. Then your coach can create milestones to make sure you continue to move towards your goal.