Urban Defense Martial Arts And Fitness Center
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About
Established in 1996, Urban Defense Martial Arts and Fitness Center, based in Philadelphia, is renowned as the city's premier spot for martial arts, fitness, and personal protection. With a focus on an urban lifestyle, their diverse programs offer everything from beginner's martial arts to advanced technical training and personal training services. Their unique approach merges structured martial arts with practical skills for urban living, providing a comprehensive self-defense program. Under the guidance of Master Lawrence Whitaker, they aim to strengthen both minds and bodies, helping individuals achieve their personal best. Join them for an unparalleled group personal training experience.
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
No reviews (yet)
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Services offered
Mixed Martial Arts
Wrestling
Personal