Offers online services
About
Welcome to Smart Fitness in New Freedom, PA, where we specialize in personalized fitness journeys. Our expert personal trainers are dedicated to understanding your unique fitness goals and crafting customized training plans to help you achieve them. Whether you're looking to improve your strength, flexibility, or overall health, we are committed to guiding you every step of the way. Experience a supportive and motivating environment that empowers you to reach your full potential. Join us at Smart Fitness and take the first step towards a healthier, happier you.
Highlights
Serves New Freedom , PA
Offers online services
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Reviews
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M
Maaria
I am the mother of three children with a very busy life running them around to all of their activities. Several years ago I knew I needed to start exercising and doing something good for myself. I joined a local gym where I met my current trainer Jeff Gardner. Having never been encouraged as a child to exercise I was reluctant to join a gym not to mention hire a trainer.
I quickly became comfortable with Jeff’s easy demeanor and encouraging approach to my potential abilities. Within a very short time I realized I truly liked working out as I became stronger and more fit.
Working out has become a way of life for me and I routinely lift weights, run and cycle on the local bike trail near my house.
July 14, 2022
D
Demi
Many days I spend 8-10 hours in front of the computer, editing and designing books. Exercise was not on my “fun” list, but neither was gaining 15 pounds and struggling to pick up a case of water or a bag of cat food. Jeff has helped me get excited about working out—and encouraged me to try new things. He really believes in his clients. So far I’m down the first 5 pounds and feel noticeably stronger… I’ve even started enjoying the exercise and that’s what finally helped me start to believe in myself.
July 14, 2022
P
Phil
I am a young 79 years old retired Navy Captain and Aviator. I currently run a fly fishing school on the Gunpowder River. Several years ago I realized staying in shape was critical to safely instruct my students. Wading and walking the rivers in strong current requires strength, stamina and balance.
Several years ago I met Jeff at a local gym and hired him as a trainer. Even though he keeps my age in mind he never cuts me any slack believing I can always do more that I think I can. He has been a great help and mentor in regaining my physical stamina and getting my weight under control. With his help and guidance I have lost nearly 40 pounds and greatly improved my strength and balance which is critical for safely wading.
July 14, 2022
Services offered
Personal