AV Fitness Coaching

Offers online services

About

I take the time to get to know each one of my clients, so I can really understand their goals and what they need from me as a trainer.

I love being a coach. It's so humbling and rewarding to be a part of someone's success. Seeing someone reach a goal, or do something they didn't know they were capable of, or seeing someone excited about progress is really awesome!

Highlights

1 employee

3 years in business

Serves Arlington , TX

Offers online services

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

Reviews

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0 reviews

Jessie B.

Ashley really listened and created a program that worked for me. She kept the work outs fun and effective, and always remembered my requirements due to prior injuries and personal limitations. She is very responsive to questions and concerns, and was excellent with explaining proper form and giving examples. Highly recommend!

June 28, 2021

Jacob H.

Very informative and supportive. Very good at tailoring plans based off your personal fitness goals. Have lost 100lbs using her workout plans.

June 28, 2021

Frequently asked questions

What is your typical process for working with a new student?

Typically, meeting with a coach for a No Sweat Intro to go over goals & basic information. Then a workout consultation, followed by setting up a schedule from there. These can be done remotely as well!

What education and/or training do you have that relates to your work?

I have a B.S. in Kinesiology, I'm a certified personal trainer (ISSA), I have my USA Weightlifing Level 1 certification, as well as my CrossFit Level 1.

Do you have a standard pricing system for your lessons? If so, please share the details here.

30 minutes - $45/session

60 minutes - $80/session

Remote programming - $80/month

Nutrition - $125/month

How did you get started teaching?

I played sports my whole life, and I had a few coaches that really poured into me not only as an athlete but as a person. I also watched my dad coach my younger brother's football team and he really inspired me. He showed me that it is so much bigger than sports and fitness, and that the things we learn on the field or in the gym can carry over into other aspects of our life. That made me want to pour into other people, and help them become the best versions of themselves.

What types of students have you worked with?

Elementary group fitness, junior high group fitness and team sports, high school group fitness and team sports, adult group fitness and personal training.

What advice would you give a student looking to hire a teacher in your area of expertise?

Ask questions! Don't be afraid to ask questions!

Services offered

Nutrition

Personal